Gym/Physical Fitness Center
03/26/2026
Today my heart is heavy as we celebrate the life of Nevina Camay Gray Chen. She motivated many women and men in the DMV area with her fitness business. I first met her as a competitor in my bodybuilding and bikini contest. She will be missed but remember for ever.
Check out our new recovery room... Red Light Therapy. Red light therapy uses wavelengths of red and near-infrared light to promote healing and enhance cellular function.
Light penetrates the skin and stimulates the mitochondria aka the powerhouse of the cells.
This helps repair damage cells reduce inflammation and optimize cellular function.
03/07/2026
01/07/2026
Happy New Year to Lisa Maria this might be the year we see her in competition.
Zoom training with Yohnnie Shambourger
01/01/2026
We had two amazing workouts this morning. Great way to start the year!
01/01/2026
Happy New's Eve.
All those coming tomorrow for Boot Camp Madness will enjoy the new looking Yohnnex Sports' Gym.
Don't for get to bring your towel and mat if you have one.
Let's get stronger, sexier and flexible together!
Two classes 9am and 11am.
12/13/2025
Start the New Year with a purpose!
Join our special boot camp classes on January 1st at 9am and 11am.
Total body strength training, core work, and stretching for 90 mins.
08/14/2025
Be strong, beautiful, and inspiring... that's Ms. Betty she is 88 years old and not making excuses.
Enjoy feeling younger again.
07/29/2025
The 1st Annual Yohnnex Sports Boot Camp Fitness Day at Sandy Point State Park was a lot of fun, relaxation, and bonding with our fitness family.
Thank you to Asia Chanler Always Ask Asia, DJ Worm and Yohnei for their special support that made our event such a big success. They were exceptional!
06/16/2025
Wishing Ernestine Shepherd a happy 89th birthday today.
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |