Cycle. Barre. Yoga. Sculpt. Hydro Circuit. & More.
05/19/2026
Your favorite room 🚲✨
The place where stress disappears, strength grows, and the playlists hit just right. Nothing beats the energy in the cycle room!
Reminder: We will be CLOSED on Memorial Day! Enjoy the holiday weekend 🇺🇸
04/30/2026
Student Summer Membership is here ☀️
Starting May 1, students can get 4 months of unlimited classes for $250. The perfect way to stay active, consistent, and feeling your best all summer long.
All you need is a valid student ID to sign up.
Grab your spot, bring a friend, and make this your strongest summer yet 💪
See you in studio!
Okay so playtime is over I guess…
04/06/2026
Join Brayan Castillo at FW Cycle House for Miles of Miracles as we support Blood Cancer United and his Visionaries of the Year campaign. This is more than just a ride, it’s a chance to come together, move with purpose, and make a real impact.
High energy ride. Meaningful cause. Community connection.
Your ticket includes 30-minute cycle class followed by coffee + a floral bar experience 🌸☕️
📍 FW Cycle House
🗓 April 19
💲 $30 per class
⚡ Limited to 16 riders per class
Choose your ride time:
8:30 AM – Cycle Beats (Beginner friendly)
9:30 AM – Cycle Beats
10:30 AM – Cycle Classic
Spots are limited, grab yours through the link in our bio/QR code!
All in support of Blood Cancer United🩸
https://pages.lls.org/voy/items/?action=EVENT_TICKETS&fundraiserPageURL=https://pages.lls.org/voy/in/nein26/bcastillo
03/27/2026
FWCH is excited to announce a new modality…
✨PILATES✨
Our Pilates 30/45 is where strength meets intention.
This isn’t about rushing through reps—it’s about slowing down, dialing in, and truly feeling every movement.
In our heated infrared studio, you’ll build deep core strength, improve posture, and move with precision using breath, control, and flow. Every exercise is designed to challenge you in a different way…without impact, without pressure, and always with purpose.
✨Core-focused
✨Low-impact, high-intention
✨Mind + body connection
You’ll leave feeling stronger, more aligned, and more in control than when you walked in.
We are excited to announce that will be leading our Pilates classes! She is a certified Pilates instructor and will leave you feeling confident with each movement! Check out the schedule to find her teaching this new modality!
We always hit you with it after class 😅
Asking our members/staff “What does _______ always say in class?” FWCH Cycle, Barre, and Tone instructor Chloe was our first victim😂
Who’s next? 👀
She sees you in class…she’s seen you lift heavier…no light weights allowed on her watch 😅💪
Caught her while she was in the zone 😅
01/08/2026
🚲 FWCH 2026 Workshops are here — starting with Cycle Classic.
Whether you’re newer to Classic or ready to sharpen your performance, this workshop day is all about riding with clarity, confidence, and intention.
✨ Cycle Classic: Foundations | 1:00–2:15 PM
Build confidence on the bike as we break down setup, pacing, and key metrics like resistance, cadence, and power. This session moves at a supportive pace with pauses for explanation, practice, and questions. Perfect if you’re new to Classic, returning after time away, or just want to understand the why behind the ride.
🔥 Cycle Classic: Level Up | 2:30–3:45 PM
For riders who know the basics and want more. We’ll dive deeper into using metrics to guide effort, improve efficiency, and build long-term strength and endurance. Expect focused coaching, intentional experimentation, and takeaways you can apply immediately in class.
❤️🔥VIP members: Enjoy first access…workshops are INCLUDED in your membership. Credits have already been added to your account.
🤍 Non-VIP members: sign-ups open 4 days before each workshop for $25. January workshop credits go on sale January 12, 2026 in the app and on our website.
No pressure. No expectations. Just smart coaching and space to grow.
📅 January 17
📍 FW Cycle House
Spots are limited — sign up and ride with purpose.