elizabeth_rsp

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from elizabeth_rsp, Personal trainer, 4130 Fourier Drive, Fort Wayne, IN.

05/16/2024

Client SPOTLIGHT! Troy: steps out of comfort zones daily determined to learn and grow training with me! He pushes through the toughest obstacles and handles them with courage! In Jan. 2022 Troy said his goal was 300 # trap bar deadlift and we succeeded! 2023 he wanted to focus on over all upper body size and we did just that! So January 2024 came and Troy made me proud to join in his first powerlifting meet! We set out to break his PR’S and set some state records and HE DID JUST THAT! Clients like Troy make my job a reward! Thanks Troy for always being positive and patient and trusting the process! Platform ready!!!!

04/01/2024

Win 1 MONTH FREE! THURSDAYS are back 💪

03/11/2024

One day,.. or Day 1,.. I’m ready if you are! Online coaching or in-person, I’m here to guide you through the next best thing you can do for yourself!

02/21/2024

This dynamic and fun program is specially designed to introduce children to the fundamentals of strength and conditioning in a safe and enjoyable environment! Through engaging activities and age-appropriate exercises kids will learn essential skills like coordination, balance, flexibility and strength! Our experienced instructors focus on fostering a positive attitude towards physical activity, promoting teamwork, and instilling healthy habits from an early age.

01/25/2024

NEW! FREE! CLASS! As you know, we have a USPA meet approaching May 4th, and we want to equip our powerlifting community with all the tools, knowledge and techniques to optimize your competition performance! Work alongside Team RSP coaches to dial you in for that big day from familiarizing yourself with commands, kilo openers, competition rack heights and so much more!