The Pillar Yoga and Wellness

The Pillar turns TWO this month.

For the next few weeks, I want to tell you a little more about why this place exists, what we’re building here, and why I believe having a place to move, breathe, grow, rest, and belong matters.

If you’ve been watching us from the outside, consider this your invitation in.

There is a place for you here.

Come celebrate two years with us. 🤍

What if, for 90 minutes, there was nothing you needed to do? 🌿

Rest & Resonance is our monthly sound healing experience with Geneva Burgess—created as a space for deep rest, relaxation, and restoration.

You’ll get comfortable while Geneva uses singing bowls, tuning forks, and other sound and vibrational practices to create an environment that invites the body and mind to slow down.

No experience is needed.

Just come prepared to get comfortable.

Bring a blanket.
Wear cozy layers.
Bring an eye pillow, cushion, or anything else that helps your body feel supported.

Then lie down.

Close your eyes.

And receive.

🌿 Rest & Resonance
📅 Saturday, August 29
⏰ 10:30 AM–12 PM
📍 The Pillar Yoga & Wellness

You don’t always have to do more to care for yourself. Sometimes you need somewhere to rest.

🔗 Register through the link in bio.

DeepRest FortWayneIndiana

Tonight. 6:45. Leave with clarity, compassion, strength and resilience.

Tomorrow, we begin. 🌿

Mindful Meditation starts Thursday at The Pillar.

Never meditated before? Come.

Mind racing? Come.

Hard to sit still? Come.

Already have a meditation practice? Come.

You don’t need to arrive peaceful.

You don’t need to know how to quiet your mind.

You simply need to show up.

Together, we’ll explore mindfulness through the teachings and practices of Thich Nhat Hanh, including his Calm-Ease meditation.

Come as you are. We’ll practice together.

🌿 Mindful Meditation
📅 Thursday, August 13
⏰ 6:45–7:45 PM
🔁 Every other Thursday
📍 The Pillar Yoga & Wellness

🔗 Register through the link in bio.

ComeAsYouAre

I’ve been thinking about attachment differently lately.

Not as a personality test.

Not as something to “fix.”

But as the story of how we learned to seek love, safety, and belonging.

Our attachment patterns aren’t flaws.

They’re adaptations.

They tell the story of what helped us survive, connect, and protect ourselves.

And when we can look at those patterns with curiosity instead of judgment...

we begin to relate to ourselves with more compassion.
That’s what we’ll be exploring together at The Weave this Sunday.

🧶 Sunday | 1–3 PM
🤍 Donation Based

If you’ve ever wondered why relationships feel the way they do—or why certain moments are so activating—this conversation is for you.

Register through the link in our bio or at:
https://www.thepillarfw.com/the-weave

Reflection:
When do you feel most safe to simply be yourself?