12/19/2023
🏆CLIENT SPOTLIGHT🏆
How Will went from 250 lbs to 185 lbs? Here is his story⬇️
Will came to me desperate for help. He had tried working out himself but was never able to stick with it and get to his ultimate goal!
He struggled juggling having a full time job, a family, and not a whole lot of time to workout consistently each week let alone stay on top of his meal prep!
Will was fed up with being low on energy, carrying too much body fat, and not having enough lean muscle and strength! He also wanted to be able to wear certain clothing when he would go out with friends and family but being the weight he was just did not allow it!
Once I knew his lifestyle and schedule, we got right to work on a personalized workout plan and meal plan that he could stick to consistently to get him the results he had been looking for!
In the top 2 photos, Will got right on the personalized plan I made and went from 250 pounds to 230 lbs in just 12 weeks! Shedding body fat and building lean muscle in that time!
But unfortunately, Will ended up hitting a roadblock when he was told he would need shoulder surgery.
Fast forward about a year and a half later, he reached back out to me wanting to get back to work and finish the job! He had managed to keep the body fat off, but lost muscle due to not being active in the gym! So with his shoulder healed and ready to go, we got back to work on his transformation!
In the bottom 2 photos, he once again executed the personalized plan I created for him and dropped from 210 pounds to 185 pounds in 12 weeks again! Getting to his goal weight from the beginning!
Through this journey Will lost over 60 pounds and built over 10 pounds of lean muscle!
He also gained⬇️
đź’ĄMore Confidence & Higher Self Esteem
đź’ĄMore Energy & Motivation
đź’ĄA Healthier Relationship with Food
đź’ĄBetter Mental & Physical Health
If you’re wanting to make a change, all you have to do is DM me the word “Ready”” Or hit the link in my bio to complete a quick 3 minute form and I will reach out to you asap!
11/02/2023
Accepting Online Clients! I’m looking for 5-10 people wanting to get in their best shape heading into the new year! Don’t wait I’m only taking a limited amount of clients so be sure to secure your spot!
First 5 people get 10% off!
Click the link in my bio & fill out the form to get started with me today! Let’s work!
What you get:
▪️Customized Workout Plan: based on your goals, equipment availability & fitness level!
▪️Custom Macro Plan: custom to your physique goals, updated as needed, calculated for success!
▪️Supplement Guidance: advice and help selecting the best supplements to get the best out of your training and nutrition
▪️Weekly Check-Ins: weekly accountability to ensure you are staying disciplined and on track!
▪️Bi-Weekly Zoom: Bi-Weekly call via zoom to ensure you are dialed in and staying on track!
▪️Daily Support & Feedback: 24/7 support via what’s app!
10/30/2023
đź””Online Client Spotlight!đź””
196lbs➡️130lbs 16 week transformation!
It is possible and can be done! You just have to put in the work!
🏆If you want to make progress like this, click the link in my bio and apply for 1:1 Online Coaching! Get in shape before the new year!
What you get:
▪️Customized Workout Plan: based on your goals, equipment availability & fitness level!
▪️Custom Macro Plan: custom to your physique goals, updated as needed, calculated for success!
▪️Supplement Guidance: advice and help selecting the best supplements to get the best out of your training and nutrition
▪️Weekly Check-Ins: weekly accountability to ensure you are staying disciplined and on track!
▪️Bi-Weekly Zoom: Bi-Weekly call via zoom to ensure you are dialed in and staying on track!
▪️Daily Support & Feedback: 24/7 support via what’s app!
10/16/2022
Starting this Monday on 10/10/2022, we will now be adding morning and evening group classes on Mondays! Classes will be 6:30am-7:30am and 6:30pm-7:30pm!
•
•
For current members, If you'd like to attend these classes we have also updated our gym mobile app to show upcoming classes on the schedule! In order to book a class, all you'd need to do is open the app, go to the classes tab, select a time slot and book your class! Only 6 slots are available per class each week and can be booked up to a week in advance!
•
•
Our main goal at 3D Fitness is to get you in your best shape and feeling your best! If your interested in personal training or group classes please let us know so we can help figure out what works best for you!
•
•
•
10/16/2022
Happy 2 Year Anniversary! Wanted to take a moment to thank everyone who has loved and supported us on this journey! It has been a dream come true to provide a space for people to become better versions of themselves and have a place to call home! We are grateful to have touched so many lives and can’t wait to change the lives of many more! This is just the beginning, let’s continue to grow together! There wouldn’t be a 3D Fitness without you all! Thank you!
•
•
•
Thank you to everyone that stopped by to say hi today and big thanks to for coming out! We appreciate your constant support!
•
•
•
02/08/2022
🚨Client Transformation🚨
224lbs➡️159lbs
1 Year Transformation!
I can’t explain how proud I am of . She has followed my lead with no complaints and exceeded expectations! This is what discipline can do for you!
•
•
•
đź’ĄVisit my website for Online coaching, workout plans, & nutrition guides! Personal training also available! DM or email me for availability!
•
•
•
11/25/2021
🚨Black Friday Sale!!🚨
Head to my website and get your journey started! Sale ends Sunday night!
Happy Thanksgiving!
•
•
•
•
11/22/2021
🚨Accepting Clients!!🚨
I am accepting personal training & online clients! Dm or email me for more information!
đź’ĄLIMITED SLOTSđź’Ą
•
•
•
•
02/08/2022
11/25/2021
11/22/2021