Bienestar Yoga

Restorative yoga is not the most popular, not in today’s fast paced lifestyle. But as the name says, it leaves you feeling restored, and that is needed in the modern day 🌟

Updated the flyer a bit because this class is what you make of it- you may sweat! You may not, depending on what you want or need that day. I offer modifications and use of props, to either lighten or deepen a pose. https://www.bienestaryoga.org/offerings

Flow with me on Tuesdays! Level of intensity can get up to moderate, but it’s still beginner-friendly. register here: https://www.bienestaryoga.org/offerings/slow-flow-to-yin

I hear “Yoga is not for me” too often and it breaks my heart. What probably happened if that resonates with you is you were shown a practice that wasn’t what you needed at the time. Yoga accommodates to our lifestyle and needs, to the chapter that we are on in our lives. Whether you like a more active, hot, sweaty practice or a super slow, restorative practice. This is a supported leg raise in my restorative session.
🗓️ My next restorative session is April 12 at 4pm, it’s donation based at 716 Jackson St. All props are provided, just bring your mat. I have a couple of yoga mats available. All are welcome. Register https://www.bienestaryoga.org/offerings/restorative-yoga-in-the-modern-world-bipoc-wellness-collective-series

“Do you have a class that’s two hours instead of one?” This has been my favorite question from one of my new yoga students. It shows that our society needs more restorative practices and real rest 🌟

Supported half butterfly pose, a restful stretch! Registerbfor this Sunday’s restorative yoga session, donation-based. 4-5pm. https://www.bienestaryoga.org/offerings/restorative-yoga-in-the-modern-world-bipoc-wellness-collective-series

New class alert! 🪴 I’ve been going to Sharing Peace Cafe and they have the cutest exercise room. I’ll be offering Slow Flow to Yin on Tuesdays:
The first part of the class combines slow-paced mindful movements to warm up the body, the last part of the class we do long-held (3-5 minutes) of seated or reclined yin poses that target deep connective tissues, using blocks to get comfortable if needed.

This practice reduces stress, enhances flexibility, and balances energy by stimulating the parasympathetic nervous system. It is a meditative, restorative, and accessible practice for all levels.

You can register at bienestaryoga.org