Renegade Strength and Performance LLC

Sometimes the goal starts small… and turns into something so much bigger. 🔥

When Robin first came to Renegade, all she wanted was to lose a little weight and gain some confidence back.

Little did she know she was about to change her body composition, get significantly stronger, and prove to herself just how capable she really is. 💪

➡️ Gained 1.1 lbs of muscle
➡️ Lost 10.1 lbs of body fat
➡️ Reduced body fat percentage by 3.2%

When it comes to building true health, there are no shortcuts. There are no magic tricks. It's about controlling the variables we can control, staying consistent, trusting the process, and putting in the effort day after day.

We are beyond proud of everything Robin has accomplished so far, but even more proud of the confidence and strength she has built along the way.

These victories don't just show up as numbers on a scale. They change the way we carry ourselves, the way we think about ourselves, and the confidence we bring into every area of life.

When we begin taking control of our health, we begin proving to ourselves that we are capable of more than we once believed. That confidence starts showing up everywhere, in the gym, at work, in relationships, and in the way we walk into a room.

IT IS AWESOME TO SEE.

Robin — thank you for trusting Renegade with your health and fitness journey. We don’t take that lightly, and we’re excited to keep pushing toward even bigger goals together. 👊

The journey is just getting started.

“Discipline today. Freedom tomorrow.”

Sounds simple… but most people don’t actually understand what that means.

Let’s break it down.

Discipline isn’t punishment. It’s structure.
It’s choosing to train when you don’t feel like it.
It’s sticking to a nutrition plan when it would be easier not to.
It’s going to bed on time instead of scrolling for another hour.

And here’s where most people get it wrong…

They think discipline is what gets them results.

It’s not.

Discipline is what allows consistency to happen.
And consistency is what actually drives results.

➡️ Training once doesn’t build strength
➡️ Eating well for a week doesn’t change your body
➡️ One good month doesn’t undo years of neglect

But stack those actions over time?

That’s when everything changes.

This is where the “freedom” comes in.

Freedom from:

Constantly starting over
Feeling uncomfortable in your own body
Living with low energy and poor health

The people who have that freedom didn’t find a shortcut…

They earned it through repeated, disciplined action.

Small actions. Done consistently. Change everything.

If you’re tired of starting over, it’s time to start building something that lasts.

Dare to Defy.

🇺🇸All gave some, Some gave all 🇺🇸 FREE TO ANYONE 🪖JOIN US FOR THE MURPH at RENEGADE🇺🇸 May 23rd, 2026 @ 1000 hours (10am)

🚨MEMBER OF THE MONTH🚨 Mister Cool, Calm and Collected himself, ... BEAR! One of the nicest individuals you can meet, always wearing a smile,….And a specific pair of shades, .…

This is what happens when someone refuses to go back to who they used to be.

When we first shared Craig’s story, he was just 3 weeks in and already making massive strides and proving what was possible with the right plan and relentless commitment.

But that was only the beginning.

Since that post, Craig has completely transformed not just his body… but his life.

Over the course of his journey:

✅ Lost 55.2 lbs of body fat
✅ Gained 2.6 lbs of lean muscle
✅ Eliminated chronic pain that held him back for over a decade
✅ Built strength, confidence, and consistency that most people never reach

Let that sink in…

He didn’t just “lose weight.”
He rebuilt himself from the ground up.

There were days he didn’t feel like showing up.
There were moments it would’ve been easier to quit.

But he didn’t.

He stayed disciplined.
He trusted the process.
He kept stacking wins, day after day, week after week.

And now?

He’s living proof that it’s never too late to take control of your health and completely change your trajectory.

Craig, this is what defying looks like. We’re beyond proud of you.

And to anyone watching this…

If you’re stuck, in pain, or tired of feeling like you’re not where you should be, take this as your sign.

Your transformation is waiting.

APRIL MEMEBERS OF THE MONTH! Elizabeth and Anthony have been such a pillar of love and strength to witness grow at Renegade! ❤️