PranaYoga Institute

🔥 You are not broken. You are becoming.
Every breath, every step, every practice is part of your sacred unfolding.
✨ You are already enough — and we see you.
🌼 Join us in a class, empower your healing with 1:1 support, or step into your calling as a yoga therapist through our heart-centered institute.

✨ You’ve already said yes.
Now make it official. ✨

Our 200-hour Yoga Teacher Training is fully on-demand—designed to meet you exactly where you are. No deadlines. No commute. Just real transformation, at your pace, in your space.

📚 Rooted in holistic yoga.
💻 100% online + self-paced.
🌿 Therapeutic. Trauma-informed. Embodied.

If yoga has already changed your life…
This is your next step. You’re not starting from scratch—you’re starting from experience.

👇 Your path starts here:
Enroll Today
https://www.rfr.bz/f12f2af20

I built something for the space between where you are and the full certification.

If you've done your 200 or 300-hour training with us, you already know how this work holds you. You know the way it asks more of you than a standard yoga class. You know there's more here than you've yet been given access to.

The Sattva Collective is the next step — without the full leap.

Each month you'll receive one teaching from the clinical and Ayurvedic foundations of Sattva Yoga Therapy. The kind of teaching that starts to widen what you can hold in a room with a student. The kind that fills in the gaps you didn't know you had.

And when you're ready for the full certification — your time here transfers. Every month counts.

Nothing you build is wasted.

This is what continuing education in this lineage looks like.

👉 Book a call to join the founding circle: https://www.rfr.bz/ffc2b928c

Gentle Strength

Gentle, precise movement can change a life.
Sometimes the smallest shifts make the biggest difference.

Craving balance in your life? 🌺 Sometimes the secret lies within us, specifically within our second chakra. This energy center is all about connection and creativity—it's where we learn to go with the flow and 'color outside the lines'.
Encourage harmony within by reflecting on these journal prompts:
In what areas of your life do you need more creativity?
How do you react to unexpected changes or surprises?
When was the last time you did something just for the joy it brings, without worrying about the outcome?
Balance isn't about perfection; it's about exploration and acceptance. 🧘‍♂️✨ Approach your second chakra with both consistent practice (Abhyasa) and non-attachment (Vairagya) from Yoga Sutra 1.13, and watch your inner world transform!

🤍 Cozy season starts now.

Wrap yourself in our ultra-soft Prana Yoga hoodie—the perfect layer for cool mornings, post-workout coffee runs, or relaxing at home.

Once you put it on... you won't want to take it off. ☁️

Limited quantities available—don't wait!

Want to know what’s possible when you stop managing stress and start healing it?

✨ Our space is designed for transformation, not performance.
✨ Our programs are grounded in science, tradition, and heart.
✨ Our team meets you exactly where you are.

Start with a personalized 1:1 session.
https://www.rfr.bz/f751130de

✨ New arrival alert! ✨

Your search for the perfect everyday tank ends here. Featuring a relaxed fit, breathable fabric, and a gorgeous pop of blue you'll reach for again and again.

💙 Comfortable. Flattering. Easy to style.

Shop in-store or online while supplies last!