Rise Performance Training

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Rise Performance Training Personal, Group, and Sport Training Center. Specializing in custom tailored workouts to help you and your team reach their goals.

We also offer Nutrition Planning with unique meal plans for each client.

After 40, workouts stop being about six-packs and start being about life packs.*Carry groceries without pain*Play with k...
10/22/2026

After 40, workouts stop being about six-packs and start being about life packs.
*Carry groceries without pain

*Play with kids (or grandkids) without feeling wrecked

*Get up and down from the floor without wincing

That’s what strength training with us is about. Not Instagram abs.
Real-life strength

Strong bones. Strong muscles. Strong mindset. (Yes, in that order.)
10/20/2026

Strong bones.

Strong muscles.

Strong mindset.

(Yes, in that order.)

Age is the excuse. Strength is the solution.
10/19/2026

Age is the excuse.

Strength is the solution.

The biggest mistake adults over 40 make? Waiting. Waiting until they’re too tired. Waiting until they’re injured. Waitin...
10/15/2026

The biggest mistake adults over 40 make?
Waiting.

Waiting until they’re too tired.

Waiting until they’re injured.

Waiting until the doctor scares them.

Don’t wait for the wake-up call.

The best time to start was yesterday.

The next best time is today.

10/14/2026

Most people over 40 secretly believe their best days are behind them.

Too tired. Too stiff. Too busy. Too late

But we’ve watched people walk into our gym believing that story… and walk out proving it wrong.

With the right coaching, consistency, and support, your body reminds you just how capable you still are.

You’re not broken. You’re just undertrained 💪🙌🏻🎉

Life isn’t perfect—and your fitness plan doesn’t need to be either. 💪
10/13/2026

Life isn’t perfect—and your fitness plan doesn’t need to be either. 💪

Can I do this?We build confidence.How does this work?We build understanding.This is who I am now.We build identity.
10/08/2026

Can I do this?

We build confidence.

How does this work?
We build understanding.

This is who I am now.
We build identity.

One of the best parts of Rise isn’t the equipment. It’s the people!
10/07/2026

One of the best parts of Rise isn’t the equipment.

It’s the people!

10/06/2026

Stronger Bodies. Sharper Minds. Better Humans

The workout lasts an hour The benefits last all day
10/05/2026

The workout lasts an hour

The benefits last all day

Address

2321 Centralyard Court
Fort Wayne, IN
46818

Telephone

+12606155278

Website

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