Pure Movement Pilates Studio

Back pain is complicated, and often there is no "one size fits all" treatment. One of the many wonderful things about Pilates is that it is customized to work with the individual - many of our students start out coming to Pilates to help their lower back pain and are amazed at how regular practice can help them mitigate day to day pain.

How Simple Exercises May Save Your Lower Back (Published 2022) Back pain is common and complicated. But altering your workout to build control and stability can help prevent it.

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👏 Way to go, Chloe! Your energy and expertise shine through every class.

🦶✨ Feet in Straps 🦶✨

Feet in straps is a Pilates favorite, and for good reason! This exercise brings a perfect balance of stretch, strength, and control, leaving you feeling strong, lengthened, and refreshed.

How do you feel about feet in straps? Drop your favorite emoji in the comments to let us know! 😀

🌟 The Long Stretch! 🌟

This dynamic exercise engages your abs, shoulders, arms, and legs, offering a complete full body exercise on the reformer. It’s perfect for building strength while improving flexibility and control.

✨ Benefits of Long Stretch:

✔️ Boosts core stability
✔️ Strengthens upper body and legs
✔️ Enhances balance and alignment
✔️ Promotes controlled breathing

📝 How to Long Stretch:

1️⃣ Begin in a plank position on the reformer, hands on the footbar, and feet against the shoulder rests.
2️⃣ Keep your body straight, engaging your core.
3️⃣ Slowly press the carriage back, maintaining a stable plank.
4️⃣ Use control to return to your starting position and challenge yourself by coming as close to home as possible.

🔥 Pro Tip: Keep your shoulders away from your ears and focus on smooth, controlled movements. Quality over speed!

Chest Expansion! 💪

This classic Pilates exercise is all about improving posture, opening the chest, and strengthening your upper back and shoulders. Perfect for counteracting the effects of sitting and slouching. 🪑➡️🦸‍♀️

Here’s why we love Chest Expansion:

✨ Promotes better breathing by opening the ribcage.
✨ Builds shoulder stability and strength.
✨ Encourages a tall, confident posture.
✨ Activates the core for support.

Remember, it’s all in the details! Keep your neck long and shoulders relaxed as you pull those straps. 🌬️

Meet the Jumpboard! This versatile Reformer attachment brings a cardio boost to your Pilates routine, transforming it into a low-impact, high-energy workout. Whether you’re looking to build stronger legs, ramp up your endurance, or simply add variety to your sessions, the jumpboard is a game changer.

✨ Key Benefits:

✔️ Low-Impact Cardio: Elevate your heart rate without straining your joints.
✔️ Leg & Glute Strength: Dynamically target lower-body muscles with controlled jumps.
✔️ Core Engagement: Keep a stable trunk for every jump, activating and strengthening your abs.
✔️ Versatility: Switch up your Reformer routine with a wide range of jumpboard moves.
✔️ Fun Factor: Add a playful twist that challenges you while keeping you motivated.

Pro Tip: Keep your focus on controlled movements and a soft landing. Your core does the work, ensuring each jump flows with precision and grace!