Fort Wayne Fitness Factory

Another Great at the Trifecta World Championships in Greece
Three days of races never disappoint with great challenge and people.

Spartan Trifecta World Championship
Year 2 (pre race Pic)
Day 1 Down 2 to go!

Murph 2024
Another Fun crew
I was able to join in for once vs doing it prior with todays smaller group
& the weather was perfect for the workload.

For me it’s a great challenge and motivating when you know it’s not going to go great. I’ve never minded the work and the suck. I think it wakes different things up in you and shows you what you can do.

I’ve trained down a bit after my neck surgery 2 years ago. And gradually adding the volumes in and testing what needs more scaling or time with lower intensity to build from trying to reactivate and focus on what the nerve should be doing. Whisper for it to grow back faster
Overall I still get work in but my press and some of my pull strength still has yet to recover with the nerve damage shutting things down. If a muscle can’t turn on apparently it still won’t just turn on magically no matter how much you talk to it.
Today’s Murph was the first after the surgery with a weight vest. *Scaling to kneeling pushups to allow for me to work through the press. The only goal was to complete it vested as I used too, just pacing smart and doing the work.
Run felt good
-Hit some good volumes on my squats as these lil legs still do
-Flow the pull-ups and reset when loosing stability or smooth motion
-And chip my press as needed staying in a strong position not just getting out reps.

This was a challenge for myself.
Jokingly regretting the decision of the weight vest 1/2 way through but it was accomplished.

Thanks to these guys for showing and joining in.
Great work today!

We had a few out so I think I’ll join the stragglers that missed *without a vest next round we do.

Big Congrats to this Stud Sarah!
It was only a matter of time. 1st place in her competitive group in Vermont
One of the nicest people you’ll ever meet. Even when she whoops you in a workout she won’t rub it in Your face haha. She always is the hardest worker in and out of the room. Congrats again!
On to Greece

Hi Everyone
Some training block openings in the early and late mornings and early afternoons have been opened up. If looking where to get started with your fitness journey one on one training and accountability can get you there and proven for progress.
This can be done as an individual or as a couple on your health and fitness journey as well as availability to lock in times for small groups
Whatever your goal we can help.
If interested feel free to reach out with questions or to get on the schedule if ready to jump in. I can send options on availability for your weekly needs.

Gym Session
Pump covers on

Another Great Spartan weekend in the Books with some great people old and newish freinds, and Big Congrats to Sarah on taking 1st in her division! Consistency and Hard work it’s well deserved and a great way to finish your last race this season! And 21 Trifecta
Fun weekend and tough work on to the next!

Great Group and a Couple of first timers for our Memorial Day Murph this past Monday

930 am start
arrive around 9 for prep
Get together at 12-3ish Snacks Drinks and yard Games
Space is limited for murph please message me if interested

Fort Wayne Fitness Factory
Spartan Season Is Here!
Saturday’s Spartan Focused Training
Thinking of joining a spartan race or Any other OCR. Drop in Saturday’s or start a Small group training
Want to join our spartan Race group on the list
DM for Details

Pups Ready for class to start
Gym Pups are the Best Motivators

Reminder Gym closed till Monday
Have a great 4th everyone!