Nutrition is 80% of making healthy changes, exercise is 20 % so h
Nutrition coaching: personalized macro prescription based on your goals and lifestyle, weekly check-ins, MyfitnessPal tutorial and guidance, supplement recommendations and coaching support!
10/06/2022
Great podcastbon the benefits of protein!
Dr. Gabrielle Lyon On How To Lean Out, Boost Your Metabolism, Build More Muscle, & Increase Your Longevity Listen to this episode from The Skinny Confidential Him & Her Podcast on Spotify. #503: On today's episode we are joined by Dr. Gabrielle Lyon. Dr. Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She...
06/11/2022
SHOWCASE 2022!
06/07/2022
Always a work in progress! I love competing because it gets me out of my comfort zone, gives me a goal to work towards and my only competition is myself. Can’t wait to do it all again in 7 weeks at the Chicago Pro! Thank you to for weekly posing practice, for coaching me and giving me a badass routine, and all of my family and friends for their support!!!
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06/05/2022
Big shout out to my mama for always supporting me since a little girl in gymnastics to a big girl in fitness! I’m so thankful for you. And to my amazing husband who is my rock taking care of the kids while I’m away, cheering me on from afar, sending me gorgeous flowers and always supporting my dreams 😘 LOVE YOU!
06/05/2022
One of my favorite parts of competing is getting glammed up! Thank you 😘
06/03/2022
All checked in for the 😆 thank you for the goodie bags! Prejudging is Sunday at 10 am and FINALS at 3 pm. Showing off my new routine that choreographed 💪🏼
05/19/2022
Just a few of the shots I love from our May photoshoot with 😍 We are so thankful to have her part of the TRIUMPH team. She has an amazing gift and makes it so easy! If you need an amazing photographer, hit her up!!! PEEP the second to last photo…that is the look, “mess with my man and I will come for you”! 🤣🤣🤣
05/18/2022
This man…my world…always leading! At home, at TRIUMPH, and coaching other leaders in the insurance game, he LEADS. He has an amazing gift of making others want more and be more! He leads by example, always leveling up himself. He is in an intense week in California where I know he will grow by leaps and bounds and will come back even stronger. I am missing my husband like CRAZY but even in his absence he brings smiles to us all. From sending myself and the kids flowers to an edible arrangement for the triumph team. Thank you for being my hero, best friend and partner in this incredible journey of life ❤️ NOW HURRY HOME!
05/17/2022
I LIVE FOR THESE MESSAGES. I’m so thankful for all of my clients and being able to do what I love ❤️ I am so passionate about helping women feel absolute best…inside and out 🙌🏻
05/11/2022
I live and breathe fitness. I would love your votes 🙏 Here is my link https://mshealthandfitness.com/2022/corina
04/29/2022
Field trip day!!!!
04/24/2022
Day 2 of our dance weekend!!! This girl rocks my world…she is the sweetest, most funny, smart girl I know. THEN she is the most feisty, attitude, rolling eyes, girl. I blame my grey hair on her but I wouldn’t change anything about this little one for the world. She is teaching me more about myself then I could have ever imagined and she makes me appreciate my mama that much more ❤️❤️❤️ IM THANKFUL AND BLESSED.
Oh yea…I also have the most amazing husband in the world! drove all the way to Ohio to surprise his baby girl 😭