Susan Bannister Fitness

We got an exercise bike this year, and it’s been a great way to work out in the winter! I do Kaleigh Cohen cycling videos on YouTube.

Wishing everyone a happy, healthy new year!

If you have access to a variety of dumbbells, check out Kaleigh Cohen’s strength workouts on YouTube. She’s great! And like me, her dog is her workout buddy! 💪🐶

You won’t change when it’s easy -
Change comes when it’s hard.

Check YouTube for great free workouts! Some of my favorites are by Juice and Toya.

It’s a cold and rainy Monday, and maybe you’d rather workout at home. Check out the FITON app for a wide variety of great workouts!

Sunday’s a great day to make a plan. Fitness isn’t something that comes naturally for most of us. It takes intentionality. So think about what you need to do to make it happen. Maybe it involves grocery shopping, meal prep, scheduling workouts, or texting a workout buddy. Maybe it involves laying out workout clothes or packing a gym bag. Tomorrow’s fitness starts today!

It’s a beautiful day to get outside before the rain comes. So get out for a walk, jog, or bike ride.

First tip that comes to mind:
What can you do RIGHT NOW?
Stand up and stretch for a minute.
Take a quick walk.
Correct your posture.
Take some deep breaths.
Drink some water.
Smile!

We’re all busy people. Stay tuned for tips on everyday fitness!