Velocity: Human Design & Optimization

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Velocity: Human Design & Optimization Schedule a Discovery Call and let the journey to Transform yourself begin. https://link.therepconnect.co/widget/bookings/vhdo-consult

Velocity is Downtown Fort Wayne’s first holistic, data-driven strength training facility. We offer individualized programming for each client, either in person or online, with a focus on nutrition and movement competency, and education on personal identity shifts. All fitness levels are welcome and all programs will be catered to our client’s goals after their Blueprint Session. Schedule a Discovery Call and let the journey begin.

Alright, here’s the deal. We’ve been doing this almost 9 years, and we love it. We love it so much we keep growing each ...
10/23/2026

Alright, here’s the deal. We’ve been doing this almost 9 years, and we love it.

We love it so much we keep growing each year and are growing our team again.

We think that someone trusting you with their health is a tremendous responsibility, and deserves a high level of care.

You might be the most positive influence in your client’s life. It’s a big deal.

Most “coaches” work multiple jobs that are totally unrelated, and can’t pay their bills.

We think that sucks.

We’re hiring a FULL-TIME Coach to join our team and help positively impact Fort Wayne before our ultimate goal of world domination.

Sound like you? Sick.

Submit your application via the link in our Highlighted Story above.

Go bravely.

Husband | Father of 6 | Small Business Owner | PastorJake started with us YEARS ago and has seen Velocity’s evolution an...
10/21/2026

Husband | Father of 6 | Small Business Owner | Pastor

Jake started with us YEARS ago and has seen Velocity’s evolution and how our care has changed, or really just stayed consistent, over the past 8+ years!

He (and his wife) worked with us during our 6-week challenge days and since then has worked with Coach Tori Eastes 1-on-1 through numerous nagging injuries pre- and post-op.

He’s the perfect example of just doing the work even when your plate is full and your body seems to be fighting against you. 💪🏼

You’ve just got to..
&
🔥🚀

Pew, pew!

Last one of the year! We Start at VHDO and Finish at Penny Drip! Get your run on. Dress up. Be fit.LET’S GET SPOOKY!👻🔥
10/20/2026

Last one of the year! We Start at VHDO and Finish at Penny Drip!

Get your run on. Dress up. Be fit.

LET’S GET SPOOKY!👻🔥

Peace out Old Identity✌🏼Ya’ll have seen Stephen. 🏎️💨🏃🏼💨🏋🏽He’s been with us nearly two years now.. originally getting hum...
10/19/2026

Peace out Old Identity✌🏼

Ya’ll have seen Stephen. 🏎️💨🏃🏼💨🏋🏽
He’s been with us nearly two years now.. originally getting humbled by unsteadily getting out of a kayak and realizing how out of shape he was.

Now he’s ran a half marathon✅ Gone rock climbing✅ Skipped the bar to go on training runs✅Quicker on the tracks✅ Being activity on family vacations✅ The limit does not exist with him….

ALL because he decided to get healthy and change who he was.

Change who he identified as.
He IS a fit person. He IS an athlete. He IS a runner.

He doesn’t hope he can be these things — he shows up as the person who IS these things, and lives it out.

He took action. And that’s step #1️⃣ to proving yourself you can do it.

Take action. Stop putting it off. Life will happen. Whether you’re ready or not. 🚀

*when you find out Coach Autumn is plotting her return in a couple months 😄😈Her biggest surprise as a new, first-time mo...
10/14/2026

*when you find out Coach Autumn is plotting her return in a couple months 😄😈

Her biggest surprise as a new, first-time mom —>
Still being able to crush at life even on just 2 hours of sleep!

Duh, of course she is.

Counting down the days, minutes, seconds until you’re back🗓️❤️

Who else is excited on her return??! 🙋🏽‍♀️

Hearing your alarm clock go off at 3:45am to make a 5am session time at a gym 45 minutes away is extremely demotivating....
10/12/2026

Hearing your alarm clock go off at 3:45am to make a 5am session time at a gym 45 minutes away is extremely demotivating.
.but upholding a Standard you set for yourself that you are a person that trains three times a week, no matter the circumstances, will always get you out of bed.

Every. Single. Time.

We know it’s much easier to just cancel..
Just sleep in..
Just 10 more minutes..

“I’ll just schedule for tonight… unless work gets busy.. then I’ll just rebook for tomorrow.. but dang my schedule got messed up.. I’ll start fresh next week!”

We know.

We also know this cycle can go on and on and on to infinity, until something changes. And that’s the Standard you set for yourself.

We can’t motivate you. We can’t change the standards you have. You can.

Standards > Motivation

Let’s All Win, Baby! -Coach McKeeP.S. If you’re not signed up for Coach Brad McKee | VHDO Founder’s emails he sends out ...
10/05/2026

Let’s All Win, Baby!
-Coach McKee

P.S. If you’re not signed up for Coach Brad McKee | VHDO Founder’s emails he sends out to clients AND non-clients YOU ARE MISSING OUT! 👏🏼

Drop us a DM if you’re not on the ✨list✨

Winning Intent ➡️ the difference between succeeding accidentally and Winning on PurposeThe difference between doing the ...
10/02/2026

Winning Intent ➡️ the difference between succeeding accidentally and Winning on Purpose

The difference between doing the bare minimum, and going above and beyond.

The difference between assuming the results will eventually come no matter the timeline, instead of strategically getting there faster.

Our Mantra started out as ‘Effort Based Results’, but has shifted to ‘Winning Intent’ — because just putting in effort doesn’t mean you’re the best.

Being the best means you’re the best.

Intentionally become the best.
Do the absolute best.
Then Win.
🏆

“I’m so thankful I took the leap of faith to do something outside of my comfort zone!!”Jen Royer is good vibes all aroun...
09/30/2026

“I’m so thankful I took the leap of faith to do something outside of my comfort zone!!”

Jen Royer is good vibes all around (the picture doesn’t even do her justice) and she’s been freakin’ SHOWING UP for herself since Day 1!

We posted her a while back, but she travels for work, like a lot, does EVERY nutrition check-in with her coach, and her results show for it.

She’s *officially* down 29lbs as of today, hits JUST 3 sessions a week, and she’s Stronger, Leaner, and finally feeling EXCITED to go to the gym. Which has NEVER been the case before.

“100000/10 recommend!!!”

Do the scary thing!
You won’t regret it😎👻

AWESOME work this weekend at Fort4Fitness to everyone that walked, ran or just showed up to cheer on their humans! Rache...
09/28/2026

AWESOME work this weekend at Fort4Fitness to everyone that walked, ran or just showed up to cheer on their humans!

Rachel Briner completed her FIRST half marathon!
Ryan Wahl completed his FIRST race (and PRd his time, duh)!
And baby Patrick attended his FIRST local event with Coach Autumn !

Tons of PRs, first-time competitors, and even some new peeps to Velocity🔥🔥

So proud of ALL of you!

See you at the 500 Festival in May🤩🏃🏼🏃🏽‍♀️💨💨

Address

921 Monroe Street
Fort Wayne, IN
46802

Opening Hours

Monday 6am - 10am
4:30pm - 6:30pm
Tuesday 6am - 9am
4:30pm - 6:30pm
Wednesday 6am - 10am
4:30pm - 6:30pm
Thursday 6am - 9am
4:30pm - 6:30pm
Friday 6am - 10am
4:30pm - 6:30pm
Saturday 9am - 10am

Telephone

(260) 222-5486

Website

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