Velocity: Human Design & Optimization

Jake was fairly active before he came to us… like, Triathlon active🤯 , but felt like he needed a bit more specificity and ACCOUNTABILITY within his training.

Working out alone is boring. It’s just true.

Fast forward to now nearly 2 years with us and his strength gains have been tremendous (and wifey is trying us out now, too!👫🏼)

“My coach, Tori, and the support team have made me a better version of myself, both physically and mentally. I continue to see gains in my lifts and overall energy, and the community is a great support system.”

Did he absolutely NEED us? Maybe not.

But is he getting to his goals FASTER and more EFFICIENTLY? Hell yes.

We’ve got a gym full of high-performers who don’t want the stress of figuring out how to train to get them from A to B. That’s our job.

Show up. Do the work. Reap the benefits🔥🔥

You don’t need to be an elite athlete, but you have to know you want MORE than where you’re currently at and are willing to W O R K for it!💪🏼

TLDR; Justin did wrestling for multiple years. Body is banged up. Getting surgery. Still showing up🙌🏼

This is Justin. We snagged a photo of his pretty smile, but he’s tough.

He did wrestling for multiple years and his body has taken a BEATING.

He’s about to get a total shoulder replacement and just train the non-surgery side.

Adjusting workouts and training what he can. TOUGH.

THIS IS WHAT WE HELP YOU DO🙌🏼

Pre-op? We help strengthen.
Post-op? We help strengthen.
Alive? We help strengthen.

These are the times to double down on your health.

Don’t wait.

Future you is counting on it.

Want to keep doing the things you love or START doing the things you wish you could?

Take the first step.

Start LIVING the life you keep putting off!

Another awesome team outing at the hosted by !

Thank you for your hospitality, as per usual.

Love having you part of Velocity and being able to join you and your work fam at events like this🙏🏼

Rachel and her husband have completely transformed what “normal” looks like for their two young girls. (Cue the at-home weekend workouts.. FRICKIN CUTE! 🥰)

She’s stronger, leaner, faster, more informed AND training for her first half marathon in the fall.

“I wasn’t exactly sure what all I was getting into..” is a common fear for new clients.

AND WE GET IT!

That first session is the scariest.

But once you start, the positive changes begin immediately. Starting with that confidence boost that YOU HAVE DONE IT!

Just start.

Future you is waiting🔥

Last year Christy got back into running, ran her first marathon and just last weekend ran for 12 hours straight at the Armed Forces Endurance run.

1st place Female in the 12-hour run group👀👀

UN. REAL. WORK.

Just like she said,
“Do the hard things. Do the things you want to do. Get rid of the toxic. Change is scary and exciting. Don’t set limits on yourself that don’t exist”

Something amazing might happen..

Especially if you do it with people by your side. 💪🏼🔥



PROUD OF YOU!

Everyone welcome our newest coach to the Velocity Team!🔥

Nate graduated from Saint Francis with a Bachelor’s in Health and Exercise Science on a Baseball AND Academic Scholarship!

He ran his first half marathon a couple weekends ago, plans to run an Ultra marathon👀, and can still hit the hell out of a baseball even in church clothes.

So far we know he has a serious girlfriend, he’s a Large not a Medium and he’ll be attempting to get his quads bigger than Coach .vhdo’s. Follow along for the timeline on all of these!

Welcome, Coach Nate!👏🏼

Tracy has been with us for about 6 months now joining just before Thanksgiving — she was NOT about to wait until the new year to get things going!💪🏼

She’s stronger, leaner, more informed, and challenged to push herself every time she’s in the gym. And this is just the beginning 🙌🏼

Time waits for no one!

Next year, next Monday, next month… what better time than now?

Just start.

🔥🚀