Ideal Sports Performance - Fort Worth

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Ideal Sports Performance | Fort Worth

Developing stronger, faster athletes of all ages.

⚾ Baseball Performance & Pitching Development
💨 Speed Development for All Athletes
💪 Strength & Power Training
📍 Fort Worth, TX

10/15/2026

If you work your tail off the whole offseason to get faster, stronger and more powerful, then get into the season and stop training, you’re going to lose what you built.

Speed can start to drop in about 7 days, power around 14 days and strength around 30 days if those qualities aren’t being trained. This is why you see athletes lose velocity, speed, power and bat speed over the course of a season. They stop training those high neurological qualities at a high intensity.

At ISP, our in-season training is 1–2 days a week and usually around 45 minutes. We top off on speed, top off on power and hit about 2 sets of everything in the weight room. Enough to maintain what you built without making you overly fatigued or sore. And a lot of the time, our athletes don’t just maintain. They PR their speed, power and strength movements during the season. You worked too hard all offseason to just give it back once the season starts.

10/14/2026

Why should your athlete be doing medicine ball throws?

Medicine balls are a great way for the athlete to develop rotational power by being able to use their whole body.

Medicine balls also train the body to produce force quickly.

Medicine balls also also help teach the body to sync up the lower and upper half, improving body coordination.

10/14/2026

External factors like music can be a great motivator. But when you’re tired and don’t want to show up for yourself, remember your opponent is showing up.

You may not see it in the weight room, but it will be seen when the lights are bright and the game is on the line.

However, long before the game, it’s you vs you, competing to get better each day.

When you surround yourself with people wanting to get better every day, this is the result of that. 4 athletes pushing each other to get one day better, resulting in 4 PR’s in a row.

Here at ISP we are creating a culture where everyone brings out the best in each other.

10/13/2026

Some of the drills we did to get Colton from 68 to 79MPH:

Deadman Throws
SL Ground Throws
CC Drill

Colton has been putting in the work and the results are showing! Keep up the good work Colton!

10/12/2026

We asked our athletes- “What’s your favorite part about training at ISP?

10/10/2026

Parker Hullum has been crushing his habits and showing up the past three months!

Parker has dropped his 20-10 Sprint from a 1.18 to 1.11 in just the last three months!! Congrats Parker keep putting in the work!

Come join Parker and other Athletes at ISP to get faster and stronger by showing up and crushing every day!!

10/09/2026

Reid Finer came into ISP two weeks ago and topped 75 MPH on the mound during his initial assessment. Over the last two weeks, we focused on improving his movement patterns by rotating into his lead hip, getting the arm flipped up on time, creating better hip shoulder separation, and maintaining tension in the back leg. Without even entering a true velocity phase, Reid just hit 79.2 MPH on the mound in only two weeks.

The goal is to build an efficient delivery that allows athletes to produce more velocity without forcing it. We’re just getting started.

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3800 Southwest Boulevard
Fort Worth, TX
76116

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