TAP Fitness

TAP Fitness Fitness and macro based nutrition advice/coaching

Seven weeks until my first Classic Physique show
04/07/2023

Seven weeks until my first Classic Physique show

S/O to my perfect wife for making show prep easier by preparing my lunches for me throughout the week. She doesn’t have ...
01/30/2023

S/O to my perfect wife for making show prep easier by preparing my lunches for me throughout the week. She doesn’t have to, but she does it anyway and I’m so grateful 🙏🏼. Love you baby , you’re the best and everything I could ever want in a partner ♥️.

On the way home from a long ass day at work, I said to myself “ f**k im tired .. I don’t feel like going to the gym ..”....
11/05/2022

On the way home from a long ass day at work, I said to myself “ f**k im tired .. I don’t feel like going to the gym ..”. Then I remembered that for every set, every rep I leave on the table , there’s someone else out there putting in that work leaving me behind. So I got home , smashed a pre workout meal, snorted 400mg of caffeine and showed up and sweat my balls off pushing hard as I can. Making my calories and effort count. And when I finished those last reps and finished my cardio , I felt damn good and I know I would have been pi**ed at myself if I skipped . I’ve got good support like my wife and coach that are also holding me accountable and I don’t want to let anyone down , especially not myself. So let’s not make excuses why CANT go. Let’s find a reason we HAVE to go.

Giving it everything I’ve got day in and day out. Sticking to the plan to bring the best version of myself when the time...
10/29/2022

Giving it everything I’ve got day in and day out. Sticking to the plan to bring the best version of myself when the time comes.

That’s a big plate of gains. If this doesn’t scream “ American Breakfast “ I don’t know what does.
09/25/2022

That’s a big plate of gains. If this doesn’t scream “ American Breakfast “ I don’t know what does.

09/22/2022

Couples that lift together , stay together

First real couples workout since the baby came. Super proud of my hot hardworking wife for killing legs today and kickin...
09/14/2022

First real couples workout since the baby came. Super proud of my hot hardworking wife for killing legs today and kicking that post pregnancy ass. She’s stayed in amazing shape before , during and after pregnancy, and she’s truly an inspiration of health and fitness to me.


Turkey sausage, free range range eggs, avocado and some salsa dollops on a sprouted grain bagel 🍳 🥯 🥑 🌶
09/11/2022

Turkey sausage, free range range eggs, avocado and some salsa dollops on a sprouted grain bagel
🍳 🥯 🥑 🌶

About 9 weeks into a bulk. How far should I take it? It really messes with my body dysmorphia not having a shredded mids...
08/15/2022

About 9 weeks into a bulk. How far should I take it? It really messes with my body dysmorphia not having a shredded midsection m, but at the same time, I can’t deny the gains. The struggle lol.

When you ask baby girl if you can go to the gym, but she wants to pushed in the stroller instead
08/10/2022

When you ask baby girl if you can go to the gym, but she wants to pushed in the stroller instead

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6080 S Hulen St
Fort Worth, TX
76132-2622

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+12149809969

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