Rooted Motion Studio

Sabaidee Pi Mai | Happy Lao New Year

While I was having a baby, my big baby stepped into her second Nang Satang beauty pageant supporting our local Buddhist temple. So grateful for her grandmother’s support and her community involvement, These events not only uplift the temple but also help Sophia learn to carry herself with grace, confidence, and purpose.

2026 Miss Best Smile
2025 Miss Photogenic

8 months pregnant and soaking in every moment.

One more week of teaching yoga.
A couple more weeks of work.
A lot of nesting.

Life is about to change in the most beautiful way. 🤍

Slow Flow Mondays 💝 6pm

Get your Monday started with an invigorating yoga flow! Book on our app or visit link in bio 🤗🐝✨

The final words of a yoga class often linger a long time after the class has finished. Here are some heartfelt ways to finish a practice.
What is your favourite ending?

Peace Blessing

May you be at peace
May your heart remain open
May you remember the beauty of your true nature
May you be healed
And may your healing become a balm for the world

***

Finishing Breath

To finish, let’s take a breath in together … and sigh it out

Breathe in kindness
Breathe out compassion
Breathe in calm
Breathe out whatever you no longer need

Today, let your breath be your guide
And love be your anchor

***

Anjali Seal

When you are ready, bring your palms together in front of your heart

This is Anjali Mudra — a gesture of deep respect

Bow your head in reverence
Say silently or aloud

I see what is beautiful in you
I see what is holy in you
I see your nobility
I honour all parts of you

Bow gently
Let this act seal your practice

***

May Peace Walk By You

May peace walk by you

May you walk gently back into your day,
carrying the peace of your practice with you

May this practice nourish you
and everyone your life touches

May we bow not only to each other,
but to the whole living world

***

I Wish You Well

I wish you well

Rest quietly in the spaciousness of compassion
Let your heart absorb what you have given and received

I wish you well
I wish you love
I wish you healing

When ready, return gently to your breath,
to your body,
to this room

***
A snippet from the many endings in Lessons in Meditation.
Enjoy
Gabrielle

Outdoor Yoga ☀️

Take in the benefits of nature, movement & the practice of slowing down with Yoga by the Lake led by Dominique! 🌺

https://www.soulledmovement.com/signup

The little things feel bigger these days.

Yoga in the community 💝

I invited my niece to a Yoga class and she suggested hiking to a waterfall in Cave Creek. The Blue Wash trail was bone dry, so after we hiked 5.5 miles and we headed straight to Lake Pleasant! Our morning started at 5am to beat the Phoenix heat only for no waterfall 😭

Lake Pleasant is fed by the Colorado River and was crystal clear and so cold! A perfect detour on a hot summer’s day☀️

Swipe for the waterfall expectation vs reality 😜

Hotter than a Phoenix summer ☀️🌵

Just a couple days away from laying my mom to rest, after a week at the beach trying to catch my breath.

I pulled some tarot cards after spending time alone in her house, and somehow… it all feels aligned.

My heart aches with missing her, a void I know will never fully go away. But I can feel her with me. She’s already answered a few wishes from the other side. Somehow, she still feels so close… and yet so far.

I’ve been searching through every photo, video, and voicemail, anything to feel connected. But what echoes loudest are her lessons: her joy, her curiosity, the way she moved through the world with so much compassion.

Her favorite songs hit different now. I’ve been reading her poetry, wishing I could’ve known her when she was younger while holding deep gratitude for all the time we did have.

She is so, so special to me. Always will be.

PS Can’t wait to see you in my dreams, second star to the right ✨