On Top Coaching

👉🏼Everyone’s offseason experience is different.
I think that’s one thing that’s often missed or easy to overlook- especially in this comparison game world we live in.

One persons progress will look drastically different to another’s.

So even though a lot of these points are true, they may not be true for everyone 💖💖

Ultimately leaning in to the process and learning to UNDERSTAND what it really takes FOR YOU to get where you need to be is what will help guide you through any discomfort that may come 💯

Really cool progress with one of our newer OnTopAthletes samamongbluebells 🥹😍

Coming from across the background and looking to really grow some sustainable muscle… I’d say we’re on the right track!

I emphasize in the main slide that well yes, it may be a before and after we are definitely not done! Anything we are just getting started! 🥹🤩😈


👉🏼Interested in working together and getting ONTOP of your goals? Check out the link in my bio and let’s book a call!
My DMs are always open for a chat too 🤗

All things I work with my clients on overcoming 🥰

I won’t lie. I thrive in the offseason.
If you’ve followed me a while…. You know this 😆
I spent 4 years from when I got my pro card to when I stepped on stage as a pro, all with the goal of GROWING.

Eh, sure it wasn’t enough but… oh nooo… I get to take time to grow more…??? Nooo… say it isn’t soooo…. 😂😂😂😂 (all in sarcastic voice)

These are some ways I can tell if my offseason is going well. Yes most of it is physique related. But there’s lots of mental aspects too that can determine the “productiveness” of an offseason.

This sport is 90% mental- on both ends.


👉🏼 Curious what working with me looks like?
Checkout the link in my bio and let’s book a call!
Always happy to chat and help you figure out what ON TOP looks like to you 💯

She’s getting ready to start college in a couple weeks, battled some non-bodybuilding related sickness, and saying yes to her best hot girl summer 🤗

Most of yall know post show is the TOUGHEST part of the sport. No glam. No shiny trophy waiting for you if you execute well.
Just a better body health wise.
Bad for Tessa- that’s enough 🥰🥰

Hearing her checkin each week FEELING better is everything.
Shes having her structured free meals, going to concerts and living her best life post show- YES 🥹🥳

When we learn how to do it all and do it well- that’s where champions arise. 💯

Proud of you girl!!
Really leaning into some leadership qualities during this reverse!! 🔥🔥


Coaching inquiries: Link in Bio to book a coaching call. Or DM me and let’s chat about how I can help you get ON TOP!

Literally it doesn’t have to be fancy. And you don’t have to change it up daily!! Tbh I only made more options for content ideas 😂😂 the fish and rice with banana meal is pretty much my go to- buy I’ve used the others in the past here and there and they do the trick too.

The preworkout macros are based on MY needs. You may need more, you may need less depending on the goals.

But the purpose remains the same 💯

Hope this helps gives you some ideas to fuel your next training day! 💪🏼

Coaching Inquiries: link in my bio to book a coaching call! Or feel free to DM me and we can chat! 📞

I know it’s easy to say this as a bodybuilder, whose main objective is to LOOK good.
But after working with a number of lifestyle clients who DIDNT take before pics, I’m finding weekly or monthly pics to be a vital progress tracker.

Some weeks it CAN be depressing 🥲🙈
But in those moments it can also be motivating.

Is it the plan that’s not working?
Or could your (or my I’m not immune to mistakes) adherence/effort be better?
Am I training hard enough?
Could my sleep be better?
Am I handling stress well?

Believe it or not, pics can SHOW you a lot. 💛

All things I work with my clients on. But at the end of the day if someone isn’t comfortable doing something- I’m not going to force the topic.
Changing takes time and learning to be comfortable seeing yourself THROUGH the journey can take time too.

Love to help you see what this can look like for you! Book a coaching call through the link in my bio or shoot me a DM and let’s chat! 🤗