On Top Coaching

As a coach, you know you’re going to be writing a post Post show…. You just never know what TYPE of post you’ll write.
It all depends on who shows up and how your athletes show up.
With Fit Model still being a newer division, you gotta pay attention harder to what’s CURRENTLY winning shows and try to bring your athlete into that look as best you can.

Well. Today was .gar day 🥹🥹
Which means it was mine too 😭💖

1st Teen
2nd True Novice (never competed before)
1st Open A (all ages, under 5’5)
Nationally Qualified her first show ever!! A contender in the Overall battle?! Getting feedback that was marginal?!

Ugh. This is one of those REALLY EXCITING posts you get to make as a coach.
And I’m just so honored and grateful and proud of Tessa for doing everything and more.

A true example of being ON TOP of more than just her meal plan and cardio.
She graduated just last week- staying ON TOP of her school work
She stayed ON TOP of her schedule and time management.
Shes stayed ON TOP of planning all her registrations, makeup/hair, tan appts, etc (it’s a lot)
‼️She stayed ON TOP of her supplements ‼️
She’s stayed ON TOP of her 💩
And ON TOP of her communication with me about all of the above.

Coaching is a partnership.
I can make a great plan, but if it’s not executed and information relayed? It’s very hard to see real progress.

Alright. It’s late.

Let’s nail this reverse 😈😈

A very happy show day to our first athlete of the season hitting the stage today at the Kuclo Classic in Arlington, Texas!

gar is a special one! 💖
Graduating high school just 2 weeks ago and now stepping on the NPC stage for the first time today!! 🥹😍

Let’s finish this girl!! 🥳🥳

Forever grateful for this community that we’re building and the growth that has taken place just this last year with 🥰🥰

Not just athletes, real people with real lives, struggles and their own “stuff” going on.
Fun little coffee shop meetup with nothing but laughs, sharing and real connection. ☕️

Already harassing me to plan the next one 😂😂 I’m not even mad 🥹

Ready to get ON TOP of your goals with us?
DM me and let’s chat!
Or checkout the link in my bio and book a coaching call so we can dive into what you NEED 💯

✅ Traveling
✅ went out to eat
✅ Big family function
✅ No kitchen.

These are all common excuses I get why people DONT hit their macro numbers OR eat off plan.

I wanted to make a post showing it is POSSIBLE to do all of the above, stay present, AND NOT RESTRICT yourself 🥹🥰

Things I did to prepare:
1. Cooked proteins in advance (egg whites, salmon and shrimp) for the days I’d be gone (2-3 days).
2. Kept them in the hotel fridge 🤯
3. Left my freezer packs with the front desk for the ride back 🤯 (yup they’ll keep freezables for you!
4. Kept my carbs low earlier in the day since I knew we’d be going out later (not NO CARBS, just lower- I get shaky if I dont eat any… wild. Almost like the body NEEDS carbs)
5. Ate my first meal at little later in the day so I wouldn’t get hungry too soon or run out of meals (start eating around 11am)
6. Kept my water intake high and stayed consistent with my steps. (Keep that water jug on me!)

Hope this helps someone!

There’s always a way when there’s a will to match ☺️☺️

👉🏼These skills are things I work with a lot of my clients on too - would love to help you with your journey too!
Book a coaching call @ ontopcoaching.com
Would love to chat!

and I have finally finished her cut! Rounding things out at a total of 46lbs lost, 3 Strongman Competitions completed, and lots learned in between!! 👏🏼

This whole process has been done utilizing a completely vegetarian diet- not sacrificing protein one bit! 🥦
Yes, she also had cardio.
Yes, she had lots of steps.
Yes, we utilized proper supplementation.
Yes, she checked in weekly (sometimes more)

And yes, we are now getting into her reverse diet. (This will be very fun to get her back to a maintenance level calories that she can feel her strongest in without putting on too much of the weight that we just lost.)

All in all, Devon has done exactly what was asked of her and in doing so was able to reach her goals far beyond what we had expected!

So proud of you, lady! And so excited for this new challenge that we will be taking on! 🤩 🏃🏽‍♀️


Whatever your goal is, you can accomplish it! All a matter of proper guidance and the right mindset!! 🤓
Love to chat with you one on one and discuss how I can help you get there. Check out the link in my bio!

Had a great first Posing session with this week!

I always remind my clients, “The judges don’t know your story. They only know what you look like Come show day.”

But gosh darn it, Ashley has a pretty cool story. Losing over 100 pounds and now putting her mind towards a bodybuilding competition next year! 💃🏼

‼️NEXT YEAR‼️

She’s over a year out, and she is already recognizing the importance that Posing will play! 🤯🤩 now that is some dedication I can mess with!

In our session, I reminded her that her body may continue to change and based on how she’s looking right now, WELLNESS may be a better fit for her. Especially since she does enjoy training lower body the most!
👉🏼Finding a division that you fit into is great, but finding one that you actually are passionate about is even more fulfilling!

Really looking forward to watching this girl morph over the next year and helping her to continue to see what she’s capable of! 😍😍😍


Accepting in person and virtual Posing session. Check out the link in my bio! Or feel free to DM me and let’s chat! 🤗🤗


code FORTUNE

Want to give a shoutout to first time Fit Model athlete .gar 🥹🥹 She was sitting 5 weeks out when I snagged this side by side 🤯🤯

The things we went through leading into this prep were wild but…. She persevered!!
Reversing out of a poor previous prep
Getting her health and digestion right
Getting her MINDSET ready to REALLY grow
Then GROWING 😈
She added 15lbs to her frame (not all muscle calm down lol)
And starting in Feb we pulled the trigger for her first prep…. As a SENIOR IN HIGH SCHOOL.

Baby bird graduates this weekend yall 🥹😍
(And she’s still executing at the highest level 🤯)

I literally couldn’t have asked for a smoother prep for her first Show. 💖💖

Stay tuned. We’re not done.

So proud of first time figure athlete Kristen this last weekend!! 💃🏼

Posing was the one things that wasn’t coming easy. But week after week she kept showing up and GETTING BETTER. And sometimes that’s all we can do: show up. 💯💖

We worked together virtually for about 10 weeks and the improvements made were incredible.

You killed it girl! So so proud of you!!


Ready to take your posing to the next level?
Checkout the link in my bio! Or feel free to DM me and let’s chat. 🤗🤗