Fort Worth Fitness

Looking for landscapers, $15-$16 an hr starting. More experienced labor could start higher. Starting ASAP.

Who wants to get on the fast track to a better physique!? I have some openings in my training schedule, so if you’re interested, now’s the time to get started!

This!

Um movimento que tenho muita dificuldade, pensei mil vezes em não fazer. Mas fui lá e fiz.— IG/juliasipolatti OPEN 24.1 🚀👊

My video “5 tips to move like a world-class athlete” with that just dropped explains more! Go check it out!

Hear me out…we all have seen absolutely jacked athletes who move poorly. This is because isolated muscle building doesn’t help optimize coordination, balance, and “functional” strength. Sports like basketball, football, weightlifting, etc require use of the entire “kinetic chain” for optimal movement & performance.

And before you say “just do both” … consider this. Every exercise you perform in the gym is like a “withdrawal” from your bank account. When you rest, eat and recover you make “deposits” back into that account so you can have more “funds” to withdrawal in the future. Withdrawal too much & you end up with overdraft fees. So each and every exercise you perform needs to have a purpose & fit within a plan to create optimal outcomes. More isn’t always better. So for an ATHLETE - spend your funds wisely because you only have so much energy each workout. If you have extra “funds” … sure do some bodybuilding movements.

Do you agree?

96-year-old WWII Veteran Monty Montgomery continues to do Spartan Races and prove that age is just a number. Monty Montgomery #spartanrace

Arnold Schwarzenegger 🔥