Lauren Yoga

Well Friends - after a very long time on Facebook, the time has come to delete my personal and business accounts! In an attempt to streamline my mind, time, and energy, I'll be hanging out on Instagram and LinkedIn. I'll miss some things about FB! Let's connect on the other platforms. All the love. 🤩

https://www.instagram.com/laurenwessinger?igsh=MWVodnJ1ZnkzZXg0Zw%3D%3D&utm_source=qr

https://www.linkedin.com/in/lauren-wessinger/

Lauren Wessinger (@laurenwessinger) • Instagram photos and videos 1,760 Followers, 263 Following, 185 Posts - See Instagram photos and videos from Lauren Wessinger ()

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Sundays at Urban are shifting ✨

We’re opening up Sunday afternoons for specialty gatherings — creating more ease for deeper experiences while keeping your weekend evenings free.

Here’s what’s coming up (and yes… spaces are filling):

Feb 22 | 1–3pm
Rolling Reiki & Restore: Therapeutic Release for Hips & Low Back with Megan Reece
Therapy ball release + restorative postures for hips & low back, with Reiki woven throughout. Deep relief. Deep reset.

March 1 | 1–2:30pm
Lunar New Year Practice + YTT Preview with Brynn Dardanes, Megan Reece & Julie Vitek
Welcome the Year of the Horse with practice, reflection, tea, and an introduction to our 200-Hour Teacher Training.

March 22 | 1–3pm
Discover the 200-Hour Training: Community Open House - A faculty-led practice + Q&A with Brynn, Megan, Ursula Pflucker & Julie. Come feel the depth, mentorship, and heart behind our April 2026 training.

Whether you’re craving restoration or exploring teacher training, there’s a space for you here.

Reserve your spot soon 🤍

📸:: Amber Shumake

Functional Yoga with has quickly become a member favorite! Every Tuesday at 2p cst.

A 30-minute class…Functional Yoga is an accessible, grounding practice that supports ease, stability, and embodied awareness.

Through mindful movement, breath, and functional strength, explore ways to feel more supported and at home in the body, cultivating resilience that carries into everyday life.

Hi 👋 i’m subbing the noon class this Saturday the 17th at Urban Yoga! It’s my friend class. He’s so good. I’m a little nervous to step in. 🥺 But more than that I’m really excited to see some of you in person. 😍

The new 2026 schedule kicks off this week! 🥳

“The violence of self-improvement.” Oof. This came from a talk on retreat and it hit me so hard.

Growth and evolution are BEAUTIFUL, so deeply beautiful and necessary. But constant striving for improvement and change is denying the life and the self that is actually here.

Instead of constantly excavating and living as the aspirational self, the healing begins when we live in the truth of who we are now, what we’re feeling now, and loving all of it. Holding the self we are today with a kindness and care that is hard to find.

Am I taking time to BE in my life? With the mess and the unfinished self and the drama? This moment here and now are the “good old days” that we’ll reflect back on when we’re older.

My 2026 has no goals or words or intentions other than to REST in the residue of the past 3 years of major growth and healing.

Not wishing for my life to be other than it is. Again, such a strong word but not inflicting that violence on this beautiful life by rejecting any of it.

Being here now, resting FINALLY, and enjoying surfing the waves. 🌊

Much love and happy new year, precious friends. ❤️

When I first started teaching yoga, it was private classes for many years. 🧘‍♂️ The very first studio I taught my very first class that was . I was on their opening day teaching team way back when. 🥰 In this full circle moment I am so honored to announce that Urban Yoga is coming to The Daily Well! 💕 Amy and I have been quietly working on this for months and we finally kick this off January 12. 🥳

Welcoming Amy, Dustin, Julie, and Ursula to The Daily Well platform! Members, you’re in for a treat. This team is just stunning and I adore them all so much. ❤️❤️❤️❤️

📸: .photo thank you thank you thank you.

✨ The new Daily Well is here ✨ www.Thedailywell.co

To our precious community—thank you.

Your presence, your practice, your trust… this is what makes The Daily Well possible.

When I transitioned from Lauren Yoga to The Daily Well, it was for this moment.

A space built for real life. For nervous-nervous systems. For depth, steadiness, and care.

It feels like time to let a little more sunshine in ☀️

What’s new (and what’s coming):

• Monthly live-streamed sound baths — AirPods in, snuggle up in bed, long exhale

• 50+ live-streamed classes each month with a more consistent rhythm (Yes… class EVERY single Saturday morning 🤍)

• A growing teaching team to keep the energy fresh and inspired

• A monthly Teacher’s Practice for those who hold space for others

• Ongoing tech + experience upgrades so everything is easier to find, join, and revisit

This isn’t about more content. It’s about more care, more consistency, and more support for your inner life.

Thank you for being here.

Welcome to the next chapter of The Daily Well ✨

One of my FAVORITE yoga classes in Fort Worth is at with . If you like my classes…you’ll love hers. ❤️

Along with her musician friend Paula, she’s leading a January retreat in Belize for 6 days and 5 nights (my preferred retreat length…just enough!)

An island oasis, Thatch Caye lends itself to creating a refuge of heart and spirit. Come together for meditation, reflection, journaling, multi-level flow classes, and restorative practices, connections, live piano, and an opportunity to disconnect from your day to day life in order to get back to what is most important.

Link for more info in my stories. ❤️❤️❤️❤️❤️❤️❤️

It was an honor to be invited to the 2024 Yelp Women in Leadership retreat last year, but an even bigger honor to be invited BACK for 2025!

Magic and healing happens when women gather and get real about the struggles of being a woman in leadership. We are not alone in our experience, our journey is completely different than that of a man’s and our story matters…and we belong at the table. 🌹

It seems like I’m in the era of having my assumptions proved wrong left and right. How wonderful!

Our grant advisor at , , invited me to Rotary at the end of last year. I thought OK, ci**rs in a dark old room with lots of white men older than me.

I was so pleased to see the diversity in the room, the brightness in energy, the incredible food, the quality of speakers in leadership from all around Fort Worth, and most importantly the backbone of service that this group runs its mission through.

Yesterday I became an official member!

May we continue to keep our hearts soft and our eyes and minds open in this world divided into two groups : people who think they’re right and people who think they’re right. 😝

Pictured with us is the absolutely wonderful Ann Sheets, current President who has welcomed me with open arms.