Best Bodies

One of my stars ⭐️ .michalikova TRANSFORMATION

*I started working with Nina 7 weeks out prior to her show. She needed more guidance and better training & nutrition support and correction of her posing!

*Nina has naturally pretty fast metabolism so she’s one of those rare athletes who did “zero” cardio and ate 2500+ calories per day. Our goal was to bring better physique than her 1st show and improve her posing and we did exactly that. I’m so proud of you Nina!!

Comparison photos showing Nina’s TRANSFORMATION in 7 weeks with my guidance and support!!


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michalikova
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**Looking forward to our next
goal which we already set for 2022!! Let’s go 🔥🔥

Our ⭐️ in action 💪🏽

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What amazing WORKOUT with my dear client 💪🏽💯🤗

We hit some hams & glutes & shoulders🔥

My online client is the proof that 💕💪🏽💯

Look at her back & shoulders 🔥🔥🔥 Wowza 😍

from my new client
• • •
So as you all know I have done all this on my own during my fitness journey. And for a few years now I've made it my goal and dream to step up on stage.

❤️Well it's time to get serious and stop putting it off and really start busting ass and catch that dream!

🔥I've decided to finally to work with a coach and get even better than I am today. I met with Andrea Morgan yesterday and we discussed what needs to be done. So I decide to choose Andrea to become my coach. I'm so excited to start this next chapter and journey with you!

💪🏽Here are my very first pictures I sent to my Coach today.
Weighing in at 118 pounds with body fat at 17.7%

🤩When you meet your online client in person 3 weeks out from her show, coz she travelled over 4 hours from Oklahoma to Dallas to have a check in with her coach!!

Impressed by her physique, she has improved so much and especially her posing. Daily practice makes perfect 👌🏽👙💕
She’s 3 weeks out today, eating about 2400 cal 😁🤣because her metabolism is so fast. Excited to see her final package and rock the stage. Our off season goal will be to work on building more muscle especially in her lower body.

michalikova

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A HEALTHIER YOU BEGINS WITH MAKING HEALTHY CHOICES
🥑🍍🫐🍓🥬🥦🌶🥑
Making healthy choices is the first step to losing weight and being healthier. Quitting unhealthy habits such as smoking and eating a balanced diet will lower your risk for chronic health conditions such as obesity, diabetes and heart disease.

HOW TO “EAT” HEALTHY?

When it comes to making healthy eating and lifestyle choices, starting small is always better. Turn your big goals into smaller, more attainable ones. For example, focus on eating smaller portion sizes and replacing high-fat snacks with lower-calorie alternatives.

Come up with some of your own ways to eat healthy foods and follow these proven healthy nutrition tips:

Make fruits and vegetables your choice for snacks and side dishes.
Bake, grill or broil foods instead of frying them.
Reduce extra fat in your diet with low-fat or nonfat versions of your favorite foods.
Drink extra water to stay hydrated and keep those nutritious foods moving through your body.
Only allow yourself to watch as much TV as you exercised that day.

Motivation of the day

My good friend & client Hesham Aqel on his show day Aug 21, 2021 … He totally rocked the stage in his first show …in 16 weeks we dropped 25 pound.

He worked hard and followed his nutrient plan perfectly. Our goal was to be stage ready!! We was not concerned about winning, but about bringing our best package to the stage.

Thats a win in my Book 💯🏆🏆💪🏽💪🏽💪🏽... reach your goals, and give it 110% every day, every meal and every workout.

Coached by

#585

Investing in a Quality Fitness Trainer can really help you achieve your goals faster and in a safer way as well. 💪🏽

♾www.bestbodies.co
Check the link in our bio for more details 👆🏽

We are what we repeatedly do. 💪🏽