AFaught Personal Training

Happy Saint Paddy’s Day! In person or online, I’m lucky to have all my wonderful clients ☘️ 🌈

Whether you’re inside or out, how are you getting moving today?

In this house we mobilize in the morning ☀️ 🤸‍♀️ #mobility #stretch #stiffjoints #movebetterfeelbetter

Arm day = ✅

If you find yourself getting stuck in this loop, you’re not alone. Just remember that something is better than nothing. Walk ten steps. Add one piece of lettuce to your burger. Get out of bed for five minutes. Clean one dish. It doesn’t always have to be all-or-nothing!

Who needs ladders when you’ve got countertops? 🙃😆 #sumosquats #mobilitytraining #shortpeopleproblems

As we go into another week, remember to give yourself care and love while you work towards your goals. Do what you can, celebrate the small victories, and know that I believe in you ♥️

Had a great time at this weekend! Thanks to everyone who came out; can’t wait to do it again!

Stretching in the sunshine ☀️ Don’t forget your SPF!

Happening tomorrow! Hope to see you there! Reserve your tickets here

Workout at Martin House Join AFaught Personal Training at Martin house for a workout and a drink!

Pinewood Derby at Martin House Brewing! Come on over for great beer, food, music, and fun!