An Average Yogi

Vacation body weight workout with the app, which I highly recommend to everyone I meet for weight training, yoga, and more. Especially for women 40+.

Experience the fun and community of a yoga class at - in fast forward! Excited to be entering my fourth year teaching this amazing class, I’m a lucky yogi.

Join me for an all-level one-hour flow in the best whiskey room in town every second Saturday, every month! The drinks after aren’t bad either. 🥃

Why do I do this to myself? 🤦‍♀️

Last year, we introduced “Advanced asana” at and had a lot of fun exploring new shapes and transitions. The word “advanced” can be intimidating so maybe think of it more as a “level up” or “elevated” class where there is an intelligent flow that leads into the peak posture or transition with plenty of space to explore and play. Even if you don’t get the pose THAT time, students still leave smiling and having learned something new about themselves and their yoga practice.

I’m teaching the first class of 2026 this Saturday, January 3rd at 11am. It will be a basic power vinyasa flow with ways to ELEVATE in every posture or sequence. This class is for everyone. Join me! Sign up online or just show up 10-15 mins before class.

15 years ago on this date, I posted on Facebook that I was getting ready to attend my very first hot yoga class and ask what tips folks had for me. I saw the usual - hydrate beforehand and don’t eat too soon before class. A few chides from close friends who knew of my aversion of being hot. They said I’d hate it. I thought I might hate it.

But I was looking for… something. Recently divorced, moved back to north Texas but in a new-to-me city, and trying to make friends. About to start grad school while working a couple of part-time jobs. Trying to figure out who I was or who I was becoming.

Hindsight is 20/20 but it’s safe to say this yoga class changed my life. I walked out, drenched (because I was wearing cotton yoga pants - the horror!), and said, “sign me up.” I began a regular yoga practice that led to teacher training 9 years later and has grown me in ways I could never have imagined. Made a whole slew of friends and teacher mentors I’d never have met otherwise. Thank you to every single one of you.

Comment below if you’ve been around me in a class these last 15 years! I think then I’ll begin to see the true impact of this practice and the community it builds. Love you all and hope to see you soon (preferably on the mat!). 💚

Just a little recap of what I taught at today’s Advanced Asana at

Learn something new every week with fun and talented teachers. We rotate so you get a well rounded education on all things yoga with lots of playtime!