Spenga South Fort Worth

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Spenga South Fort Worth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spenga South Fort Worth, Yoga studio, 3100 S. Hulen Street Ste. 138, Fort Worth, TX.

SPENGA = Spin • Strength • Yoga
SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique combination of Spin, strength training and yoga all in one 60 minute workout.

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

✨Who’s Who Wednesday! ✨Our SPENGA crew is full of amazing people, and we’re excited for you to get to know them! 💚 Meet ...
10/21/2026

✨Who’s Who Wednesday! ✨

Our SPENGA crew is full of amazing people, and we’re excited for you to get to know them! 💚 Meet instructor Regan!

Check the schedule and come work out with her! 🔥

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

Congratulations, Nancy, on hitting 100 SPENGA sessions! 💚🎉 Your consistency and dedication deserve to be celebrated! Tha...
10/20/2026

Congratulations, Nancy, on hitting 100 SPENGA sessions! 💚🎉 Your consistency and dedication deserve to be celebrated! Thank you for being part of our SPENGA family and showing up for yourself, one workout at a time. Here’s to celebrating this milestone and many more to come! 🚴‍♀️💪🧘‍♀️

A little Monday motivation to kick off your week on the right note. 📝
10/19/2026

A little Monday motivation to kick off your week on the right note. 📝

Sunday checklist: set your intentions, schedule your sweat sessions, and get excited for the week ahead ✨ Your future se...
10/18/2026

Sunday checklist: set your intentions, schedule your sweat sessions, and get excited for the week ahead ✨ Your future self will thank you. See you at SPENGA! 💚

Julia just hit 100 SPENGA sessions! 💚🔥 A hundred workouts, countless accomplishments, and so much hard work along the wa...
10/17/2026

Julia just hit 100 SPENGA sessions! 💚🔥 A hundred workouts, countless accomplishments, and so much hard work along the way! We’re celebrating you and can’t wait to see what you accomplish next. Keep showing up for yourself, Julia! 🚴‍♀️💪🧘‍♀️

🚨 LET’S GIVE A SPENGA WELCOME TO CORRIE! 💚Help us welcome Corrie to the SPENGA South Fort Worth crew! 🎉 We’re excited to...
10/16/2026

🚨 LET’S GIVE A SPENGA WELCOME TO CORRIE! 💚

Help us welcome Corrie to the SPENGA South Fort Worth crew! 🎉 We’re excited to have you join our community and can’t wait for you to experience 60 minutes of Spin, Strength & Yoga, great energy, and all the SPENGA fun!

We’re so glad you’re here, Corrie! 💚🥳

Welcome to the SPENGA family!

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

✨ Who’s Who Wednesday! ✨Meet Christeena, our Sales Support team member who brings her own special touch to SPENGA South ...
10/14/2026

✨ Who’s Who Wednesday! ✨

Meet Christeena, our Sales Support team member who brings her own special touch to SPENGA South Fort Worth! 💚 We love having her as part of our crew and are excited for you to get to know her a little better!

Stop by the studio, say hello, and see what makes our SPENGA community so special! 🔥🚴‍♀️💪🧘‍♀️

🚨 LET’S GIVE A SPENGA WELCOME TO PAULA! 💚We’re so excited to welcome Paula to the SPENGA South Fort Worth crew! 🎉 Get re...
10/14/2026

🚨 LET’S GIVE A SPENGA WELCOME TO PAULA! 💚

We’re so excited to welcome Paula to the SPENGA South Fort Worth crew! 🎉 Get ready for 60 minutes of Spin, Strength & Yoga, lots of energy, and an amazing community!

We’re so happy you’re here, Paula! 🥳💚

Welcome to the SPENGA family!

When your workout gets tough, that’s when you keep pushing. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

Today, we’re honoring Indigenous Peoples and celebrating the strength, resilience, and contributions of Indigenous women...
10/12/2026

Today, we’re honoring Indigenous Peoples and celebrating the strength, resilience, and contributions of Indigenous women in business. 💚
We’re proud to celebrate Sherry, a Native American woman, business owner, and part of the SPENGA community! Her story is a reminder that strong roots build strong communities. 🌿
Happy Indigenous Peoples’ Day! 💚

StrongRoots Community Strength RepresentationMatters

Getting stronger doesn’t happen overnight. It happens one rep, one class, and one choice at a time. 💪
10/09/2026

Getting stronger doesn’t happen overnight. It happens one rep, one class, and one choice at a time. 💪

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK. Lock in your sessions, stay consistent, and ke...
09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

Address

3100 S. Hulen Street Ste. 138
Fort Worth, TX
76109

Opening Hours

Monday 5am - 8:45pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 4:45pm
Saturday 7am - 3pm
Sunday 7am - 2pm

Telephone

+18172075486

Website

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