ZenFit Yoga

BAYBEE 🌊🐝 I’M BACK!!!

Come bring back the vibe with me 💛
TONIGHT Creative Vinyasa 4:45pm - 5:30pm

Hey friends! Check out my schedule starting today💛Come flow it out with me!

🐝POWER FUSION
**FREE** Friday 11/22 @ 5:30pm - 6:30pm

🐝POWER YOGA
Saturday 11/23 @ 9am - 10:15am

🐝 Creative Vinyasa
Monday 11/25 @ 4:45 - 5:30pm

🧘‍♀️Y6 POWER
Tuesday 11/26 5:30pm - 6:30pm

🐝 POWER YOGA
Wednesday 11/27 @ 12:30pm - 1:15pm

You came for the dog quotes, admit it lol

✨Handstand Tips:
- First key ingredient may not be what you think…
PERSEVERANCE. A lot of times folks believe it’s ego that gets you up there. What most don’t realize? Letting the ego go. It takes a lot of refusing to give up and a whole bunch of self honesty. It’s a humbling experience.

- Working with someone that “speaks your language”. Handstands are a physical practice but let us not forget the mental aspect. Having someone to help guide you that uses cues that agree with you, makes the difference.

- Spend time on your holds. Spend time on your line.
Spend time on putting them together.

- Train frequently. Waiting for the water to boil? Practice. Watching your favorite show? Practice. We’re not going for perfect, we’re going for consistent.

- Find your favorite wrist, shoulder, core, etc. warm ups / drills. Commit to 5-10 minutes before practicing.

- Kicking yourself up against the wall is not enough. You want to feel what it’s like to have the weight on your hands, shifting your center of balance. Even how your hands are constantly making small adjustments is important to note.

Some of my favorite drills:
⭐️ Serratus presses
⭐️ Dynamic hollow body
⭐️ Unsupported back to wall
⭐️ Crow rocks

The older I grow,
The more I distrust the familiar doctrine,
That age brings wisdom.

💛

HEY THERE!! I know I’m not on here HALF as much as I used to but I’m still rooting you on in the background!

Here’s my current schedule if ya miss me! 😘🤩✨
Happy Tuesday! 💛

🫵🏼 Y O U! Yes, you! You are beautiful in every stage 🦋

This is my full expression of with no warm up and it’s still a fun place to be! I’m grateful for my body 💛

There will be ever changing seasons within us…
🌻🏔️🌼🐛🦋👁️🦂🦚🐉🌕🌗🌘🔥🌧️⚡️
Times where you can perform at 1000% and other times where you can’t imagine getting out of bed.

You will be the best parent but an absent friend….
We can’t constantly show up like we usually do. Always rise to people’s expectations. Tend to everyone’s needs.
It can be hard for others to understand. Possibly even disappointing. But each one of us is responsible for our own happiness. You are not meant to be a champion in everyone’s lives. You have limits, even when others don’t believe you do.
Resting should not be a sign of weakness but a sign of self awareness. That the kindness you give to others is also something you give yourself.
It’s almost Valentine’s Day. Let’s honor you 🫶🏼