The Exercise Coach Fort Worth

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The Exercise Coach Fort Worth Get stronger muscles, stronger health, and a stronger self with just two, 20-minute workouts a week.

(Recipe of the Week) This chopped Greek-style salad hits all the classics—crisp vegetables, briny olives, and a bright o...
10/07/2026

(Recipe of the Week) This chopped Greek-style salad hits all the classics—crisp vegetables, briny olives, and a bright oregano dressing—and then tops it off with simply cooked shrimp. Fresh greens, healthy fats, and high-quality protein give it real staying power. It comes together quickly, looks great in a bowl, and makes a delicious anytime meal.

Chopped Greek Salad

(via: https://bit.ly/4hy7hoN)

Ingredients for salad

1 large cucumber, sliced lengthwise on the diagonal, seeds removed
½ cup cherry tomatoes, halved
½ cup small red onion, finely diced
1 small red bell pepper, diced
½ cup Kalamata olives
1 avocado, diced
1 tablespoon avocado oil
16 ounces shrimp
sea salt and pepper, to taste
6 ounces spinach or watercress
2 tablespoons fresh parsley, chopped

Ingredients for dressing
2 cloves garlic, finely minced
1 teaspoon oregano
½ teaspoon Dijon mustard
2 tablespoons apple c***r vinegar
2 tablespoons red w**e vinegar
1½ cup extra virgin olive oil
½ teaspoon sea salt
black pepper, to taste

Method
Step 1
Prepare salad: toss all vegetables, olives, and avocado chunks in a medium-sized salad bowl. Set aside.

Step 2
Prepare dressing: Mix all dressing ingredients except for oil in a small bowl. Stream in oil and whisk until combined. Season with black pepper to taste.

Step 3
Heat a grill pan or a medium-sized skillet with 1 tablespoon avocado oil over medium-high heat.

Step 4
Season shrimp with sea salt and pepper. Add shrimp to pan and cook about 2-3 minutes on each side or until shrimp turn opaque and pink.

Step 5
Meanwhile, add the dressing to the salad and toss to coat.

Step 5
Divide greens in 4 bowls. Place about 1 cup of chopped, dressed salad in each bowl. Top with grilled shrimp and garnish with parsley.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

"This is the BEST place to exercise. Everyone that works here is kind and knowledgeable.  I look forward to working out....
10/06/2026

"This is the BEST place to exercise. Everyone that works here is kind and knowledgeable. I look forward to working out. I cannot recommend this place enough. And I recommend it often. I am healthier and happier because of The Exercise Coach."

- Jennifer W., River Oaks, TX

https://bit.ly/4dV5zeT (NEW EPISODE) The mindsets and strategies for success when participating in the 30-Day Metabolic ...
10/04/2026

https://bit.ly/4dV5zeT (NEW EPISODE) The mindsets and strategies for success when participating in the 30-Day Metabolic Comeback Challenge . . .

(NOW OPEN!)  Congratulations to Franchise Partner Daniel Amick and his team on the Grand Opening of their new location i...
09/30/2026

(NOW OPEN!) Congratulations to Franchise Partner Daniel Amick and his team on the Grand Opening of their new location in Pflugerville, TX! đź’«

(Recipe of the Week) These spicy turkey lettuce wraps are the perfect balance of high-quality protein, healthy fats, and...
09/30/2026

(Recipe of the Week) These spicy turkey lettuce wraps are the perfect balance of high-quality protein, healthy fats, and vibrant flavors to keep you energized and satisfied.

Spicy Turkey & Avocado Lettuce Wraps

(via: https://bit.ly/4yqNptP)

Ingredients

4-6 oz ground turkey
½ avocado, sliced
1 tbsp sunflower seeds
1 cup butter lettuce or romaine leaves
½ cup shredded carrots
½ cup diced bell peppers
½ tsp cumin
½ tsp chili powder
ÂĽ tsp garlic powder
Sea salt and black pepper to taste
Fresh cilantro & lime wedges

Step 1
Heat a skillet over medium heat. Add turkey, cumin, chili powder, garlic powder, salt, and pepper. Cook for 6-8 minutes until browned.

Step 2
Layer lettuce leaves with shredded carrots and diced bell peppers.

Step 3
Spoon turkey into each lettuce wrap, top with avocado slices and sunflower seeds.

Step 4
Sprinkle with cilantro and squeeze fresh lime juice over the top.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/3VhrcuT

(NEW STUDIO ALERT!)  Congratulations to Franchise Partner Rich Edelstein on the opening of his 3RD LOCATION in Paramus, ...
09/29/2026

(NEW STUDIO ALERT!) Congratulations to Franchise Partner Rich Edelstein on the opening of his 3RD LOCATION in Paramus, NJ! đź’«

"I was looking for a good fit for strength training and cardio.  Little did I know that The Exercise Coach was just 5 mi...
09/29/2026

"I was looking for a good fit for strength training and cardio. Little did I know that The Exercise Coach was just 5 minutes from my house. I am so glad that I decided to give The Exercise Coach a try.

I love that you have a personal trainer to guide you through each workout. The trainers are all very knowledgeable and very supportive. I have some shoulder issues and my coach has created a great workout for me that minimizes “discomfort” during the workout. The machines are just awesome! I love how you have resistance in both directions so that your muscles get such a good workout every time you come in. Working out for only 20 minutes, two times a week should fit into anyone’s schedule, so there is no reason not to give The Exercise Coach a try. It is a great experience and I recommend them to anyone who wants to increase their strength, stamina, and their overall health. The staff is amazing, and you will have fun! Give it a try, you won’t regret it."

-Cindy F., Southlake, TX

09/26/2026

https://bit.ly/4xOaWn7 Here's why addressing key areas of our underlying metabolic health is the first domino in creating a better body composition.

https://bit.ly/4yeoZn4 Tune in to our latest podcast hear clients' stories of what taking the 30-Day Metabolic Comeback ...
09/25/2026

https://bit.ly/4yeoZn4 Tune in to our latest podcast hear clients' stories of what taking the 30-Day Metabolic Comeback Challenge has helped them achieve!

(NEW EPISODE) Here's why every Exercise Coach client should consider taking a 30-Day Metabolic Comeback Challenge even i...
09/24/2026

(NEW EPISODE) Here's why every Exercise Coach client should consider taking a 30-Day Metabolic Comeback Challenge even if weight loss isn't a goal of yours . . . https://bit.ly/4yeoZn4

Address

2745 S Hulen Street
Fort Worth, TX
76109

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 1pm

Telephone

+18178418888

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