Urban Yoga

As we wrap up Spring and head into Summer we hope you'll join us this Memorial Day, Monday, May 25 for an abbreviated class schedule featuring Barre, Yoga & Nia. Join us for 3 morning classes starting at 8:30am and we'll pause our evening class schedule for the holiday.

8:30am Urban Barre w/Amy
9:45am Therapeutic Vinyasa w/Megan
11:00am Nia w/Katy

June begins the following week and we're excited to usher in a new Summer Schedule. Stay tuned for more details on our summer line up, we think you're going to love it! 🌞

For the those whose hearts are heavier this Mother's Day. There are no words big enough for the kind of love that outlasts a lifetime. And there are no words big enough for the kind of loss that comes with it either.

As this weekend brings up grief, longing, or a quiet ache for someone you wish was still here — that is love. And love like that deserves to be honored, not hushed.

You are seen. You are held. And whoever you are missing this weekend — they know. 🤍

Bring someone dear to you and enjoy $10 off each!

Something is stirring. The days are longer, the air is warmer, and there's a quiet invitation in all of it — to soften, open, and let what's been waiting finally arrive.

Join sound healing practitioner Sara Southerland this Saturday for an evening of deep rest and renewal. Crystal singing bowls and intuitively channeled voice guide you inward — awakening what is ready to rise, creating space for what is ready to grow.

This one's even lovelier shared. Bring a friend, a sister, a neighbor — someone you'd like to bloom alongside this season. Allow the vibrations to wash over you as you soften, breathe, and bloom — side by side.

Register in advance through the link in event or email us and we'll get you registered - https://www.facebook.com/share/1HEqmWYMnq/

🌸 Something is stirring this spring — and you're invited to feel it.

This Saturday, May 9 | 6:00–7:30 pm

Join Sara Southerland for an evening of deep rest and renewal. Crystal singing bowls, channeled voice, and the gentle pulse of spring energy to guide you inward — awakening what's ready to rise.

This kind of evening is even more beautiful shared. Bring a friend, a sister, someone you'd love to bloom alongside. 🌷

✨ $50/person · save $10 each when you register together, use code BLOOM 🌸

Bring a mat, blanket, and pillow. All are welcome.

🔗 Link in event to reserve your spots or email us at [email protected] for assistance with the discounted price.

https://www.facebook.com/share/18N1sd2QHY/

Something is stirring. The days are longer, the air is warmer, and there's a quiet invitation in all of it — to soften, open, and let what's been waiting finally arrive.

Join sound healing practitioner Sara Southerland this Saturday for an evening of deep rest and renewal. Crystal singing bowls and intuitively channeled voice guide you inward — awakening what is ready to rise, creating space for what is ready to grow.

This one's even lovelier shared. Bring a friend, a sister, a neighbor — someone you'd like to bloom alongside this season. Allow the vibrations to wash over you as you soften, breathe, and bloom — side by side.

Register in advance through the link in event or email us and we'll get you registered - https://www.facebook.com/share/1HEqmWYMnq/

🌸 Mother's Day weekend is here, and we're so glad you are too. 🌸

This weekend is for the nurturers, the caregivers, the ones who hold it all together — and the ones who show up for themselves too.

We're ready to welcome you!

Friday, May 8
8:30am · Urban Barre
9:45am · Therapeutic Vinyasa
11:00am · Nia

Saturday, May 9
9:00am · Hatha
10:30am · Nia
12:00pm · Somatic Yoga

Sunday, May 10
9:00am · Somatic Yoga
10:30am · Nia
4:30pm · Gentle Yoga

💜 Flash Sale — Today through May 11
Available online & in-studio

✨ 10 Classes · $140 · Save $50 · 120 days
✨ 20 Classes · $260 · Save $90 · 240 days
✨ 30 Classes · $380 · Save $110 · 365 days

Because the best gift you can give — to yourself or someone special — is the gift of feeling good in your body. 🧘‍♀️