Cindy Hauss Fitness

You don't have to be a cross-fitter, boot camper, or yogi to extend your life and reduce your risk of disease. How about walking 2 hours a week? (and it doesn't have to be all at one time!) Lets keep it simple folks and start with the basics. We have tendency to over think this exercise thing. Lets get moving today!

Research Says Walking This Much Per Week Extends Your Life - Blue Zones Recent studies show that walking can help you live longer and reduce the risk of developing the leading cause of death in America.

If you're having trouble getting motivated to exercise this Ted Talk is a MUST! Thank goodnesss they've discovered that exercise can help mitigate dementia and Alzheimers as I've never been good at crosswords or word games.

The brain-changing benefits of exercise What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

Great read that emphasizes the importance of a whole food nutrition diet regardless of your activity level. I use to be one of those who thought I could eat anything just because I was in constant motion.

Ironman with Declining Cardiac Health Found That Food Matters An endurance sports lifestyle protected me from my junk food habit, right? My pulmonary embolisms, asthma, COPD, sleep apnea, and atrial fibrillation diagnosis proved otherwise.

Early start teaching CPR/First Aid class for GE (4am yikes!) - kudos to GE for focusing on safety for their employees!

The truth about cellulite! There is a lot of fake health news on the internet but the American Council on Exercise can be considered a credible source of information for health and fitness. Once again, no quick fix or magic pill.

What You Need to Know About Cellulite Cellulite may not be pretty, but it isn’t harmful to your health. Although there are some factors beyond control (age, hormones, genetics), learn about the causes of cellulite and the lifestyle changes (hydrate, proper diet, regular exercise, not smoking) that will reduce body fat and increase met...

Cheryl Park doing her magic with a client this morning. Foam rolling is a great way to work out the kinks and restore mobility.

Another day at work helping people.