Brown Fitness

Level up your legs faster with this five-move kettlebell workout. It's a great one to add to your home workout routine.

The Lower-Body Kettlebell Blast Level up your legs faster with this five-move kettlebell workout.

This pose is a powerful posture that challenges your flexibility, strength, sense of balance and presence of mind. Try it and post your thoughts!

Revolved Side Angle Pose Revolved Side Angle is a variation of Utthita Parsvakonasana that requires a lot of flexibility to twist deeply and ground the back heel.

As you plan your meals for the week, here's some interesting and compelling reasons to include more vegetables in the plan.

Nitrates in Vegetables Help Build Muscle - IDEA Health & Fitness While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.

Foam rolling is great! Here's how it can also help improve your range of motion.

Using Foam Rolling for Range of Motion - IDEA Health & Fitness How many repetitions does it take to see the improvements of foam rolling for range of motion? Three, according to research findings.

What a great activity for well-rounded training! Check out this 3-week plan for returning to swimming after a few weeks (or months, or years) out of the water.

Here's Your 3-Week Plan For Returning to Swimming - Triathlete As pools and open-water swim venues start to reopen, coach Gerry Rodrigues provides a plan for getting your swim fitness back.

Happy October! While you may be tempted by all the candy already on the store shelves, here's some good info on why we need to take care of our gut health (and get some good sleep, too).

The Connection Between Sleep and Gut Health - IDEA Health & Fitness Do you have trouble sleeping? You may want to consider the link between sleep and gut health to understand how eating habits impact sleep.

Get this: People with obesity tend to be more swayed by food marketing—but when their weight drops, so does their responsiveness to marketing claims. Hmmm... See what the research says.

Food Marketing Effectiveness and Weight - IDEA Health & Fitness Individuals with obesity tend to be more swayed by food marketing—but when their weight drops, so does their responsiveness to marketing.

This one hits close to home for many of us! So will this dietary approach help or hinder your goals? The answer may depend on your personality. Read on...

Are Cheat Meals the Right Strategy for You? Will this dietary approach help or hinder your goals? The answer may depend on your personality.

Let's shake things up and learn about managing our blood pressure with some well-seasoned information!

Salt Sensitivity and High Blood Pressure - IDEA Health & Fitness More than 100 million Americans suffer from high blood pressure. A new study took a fresh look at the role of salt sensitivity.

Being lean doesn’t mean you can’t get nonalcoholic fatty liver disease, but it might mean you’ll live longer. Here’s why.

Can You be Skinny and Still Have Fatty Liver Disease?