CrossFit Iron Horse

10/21/2026

Let’s give some recognition to these members whose hard work and consistency have paid off! 💪

Courtney W. - ⬆️ 6.2 lbs of muscle mass, ⬇️ 4.7% body fat!

Angel N. - ⬇️ 5 lbs and 2% body fat

Justin L. - ⬆️ 2 lbs of muscle mass, ⬇️ 0.3% body fat

They’ve all been showing up consistently over the past 90 days, targeting at least 3 workouts per week, while also making their goal reviews with a coach a high priority.

Building strength, improving body composition, and creating habits that support long-term health don’t happen overnight, but consistency and commitment are key! 🔑

If you see these members, give them some love for being awesome! 👏

10/19/2026

The holidays are coming, and that doesn’t mean your nutrition goals have to go out the window! 🙌

You can enjoy the holiday meals, desserts, parties, and time with family and friends while still taking care of yourself.

It’s not about being perfect. It’s about learning how to find a balance that works for you, a balance that’s sustainable long term.

That’s why we’re kicking off our Healthy Habits Challenge on November 9!

We want to help you feel more confident with your nutrition, stay consistent even when life gets busy, and build habits you can carry with you long after the holidays.

And you won’t have to figure it all out on your own. You’ll have nutrition coaching, accountability, support, and access to the Three Pillars Method app with meal ideas, education, tracking, and other helpful resources.

Because enjoying the holidays and making progress toward your goals don’t have to be two separate things.

Want to join us? Send us a DM with “HABITS” and we’ll get you the details! 💪

10/16/2026

10/14/2026

Want to get stronger? Here’s something worth knowing. 💪

You don’t need to lift heavier every single time you train to make progress.

Sometimes progress looks like moving the same weight with better technique, completing another rep, improving your range of motion, or increasing confidence with a movement.

Adding weight is one way to get stronger, but it’s not the only way to measure improvement. So pay attention to the little things. They add up over time! 🙌

And as always, keep showing up and putting in the work. See you this week! 👊

📸 : Charles McCoy

10/12/2026

It’s that time of year when staying focused on your fitness goals can get a little more challenging.

Schedules get busier, the holidays start creeping up, and it’s easy to start thinking, “I’ll get back to it in January.”

But there’s still a lot of year left to stay on track. And staying focused doesn’t mean your routine has to be perfect. 😮‍💨

Maybe you’re used to training 4 days a week, but right now you can only make it 2 or 3. That’s okay!

Maybe you have to adjust your schedule or change what your workouts look like for a little while. That’s okay too.

The important thing is to keep showing up in whatever capacity you can, rather than putting your goals on hold until the new year.

Progress isn’t about being perfect. It’s about continuing to make an effort, even when life gets busy.

Stay focused on what matters, make adjustments when you need to, and keep moving forward.

We’ve still got plenty of time to finish 2026 strong! See you this week! 👊

📸 : Charles McCoy

10/08/2026

One of our favorite things about CFIH is the community we’ve built over the years. 🫶

And we’ve got a fun day planned for Friday, October 16th!

👯 BRING A BUDDY DAY

Have someone in your life you’d love to introduce to CFIH?

Bring them along to any class or training session that day! No experience necessary. We’ll meet them where they are, help them through the workout, and make sure they feel welcome. Send your buddy the registration 🔗 in our bio.

🎲 GAME NIGHT SOCIAL | 7:15 PM

And we’re keeping the fun going that evening with food, games, and some friendly competition!

We’ll have co****le, Jenga, ping pong, and plenty of other games. Potluck style, so bring something to share, and BYOB if you’d like!

Members and buddies are welcome to join us for both!

Registration and RSVP links are available through our bio. Please RSVP for Game Night by Wednesday, October 14th, and let us know if your buddy will be joining us. 👊

See you there!

10/06/2026

In case you missed it, Archie is our October Member of the Month! 🙌

Watch the video to learn more about him, and be sure to give him some love when you see him too! 🫶

10/05/2026

You don’t have to know exactly what kind of training you need before you get started…

That’s what we’re here for. 👊

Whether you want to get stronger, have more energy, feel better, or just get back into a consistent routine, our job as your coaches is to help you determine the best path forward.

At CFIH, we offer CrossFit, personal training, semi-private training, and small group strength training so you can find what works best for you.

We’ll meet you where you are, learn what you’re working toward, and help you figure out what comes next.

Not sure where to start? Shoot us a DM and we’ll help you out. 💪

📸 : Charles McCoy

10/03/2026

Shoutout to everyone who earned a spot in our September Super Committed and Committed Club! 👏

Another month in the books and one quarter to go to close out 2026! 🤯

We’re excited to see how October shakes out and who’s still on track to go a perfect 12/12 in 2026. 🎯 👀

Let’s keep the momentum going. See you this week! 👊