CrossFit Iron Horse

❤️ VOLUNTEERS APPRECIATED ❤️

We’re so excited for our event on Saturday, June 27th, and we’re looking for amazing volunteers to help make the day possible!

We’re currently seeking help with:
✔️ Judging
✔️ Score Keeping
✔️ Equipment Set Up & Break Down
✔️ Athlete Check-In & Social Media
✔️ Emergency Personnel

Every role plays a huge part in creating a smooth, fun, and successful experience for our athletes and community. 🫶

We truly appreciate everyone willing to give their time and energy to support this comp, and others like it! 🙌

As a thank you, lunch will be provided for all volunteers 🥪

Interested in helping?
📲 REGISTER TO VOLUNTEER — LINK IN BIO*

❤️ VOLUNTEERS APPRECIATED ❤️

We’re so excited for our event on Saturday, June 27th, and we’re looking for amazing volunteers to help make the day possible!

We’re currently seeking help with:
✔️ Judging
✔️ Score Keeping
✔️ Equipment Set Up & Break Down
✔️ Athlete Check-In & Social Media
✔️ Emergency Personnel

Every role plays a huge part in creating a smooth, fun, and successful experience for our athletes and community. 🫶

We truly appreciate everyone willing to give their time and energy to support this comp, and events like it! 🙌

As a thank you, lunch will be provided for all volunteers 🥪

Interested in helping?
📲 REGISTER TO VOLUNTEER — LINK IN BIO*

Results like these don’t happen by accident 👏

They occur when you stay consistent, trust the process, and commit to a sustainable path forward (even when life gets busy). 🎯

Huge shoutout to some of our CFIH members who have been putting in the work these past few months:

💪 Stephanie G. ⬆️ 2.5 lbs of muscle mass and ⬇️ 3.2% body fat

👏 PJ P. ⬆️ 2 lbs of muscle mass and ⬇️ 3% body fat in just 60 days

🏋🏻‍♀️ Jennifer W. ⬆️ 2 lbs of muscle mass and getting stronger in her lifts every month

This is what happens when you stay patient, coachable, and committed long enough to let the process come to fruition! 🙌

One of the biggest keys to long term success in fitness is regularly reviewing your goals with a coach throughout the year. 📈

Because your body, schedule, stress levels and priorities change may change often, and your plans should evolve with them 🗺️

That’s why we encourage every member to schedule a Goal Review 2–4 times per year so you can stay focused, confident, and clear on where you’re headed!

If you’ve been lacking motivation, clarity, or direction, now is the perfect time to sit down with a coach and map out your next phase as we approach the halfway point of 2026! 😎

Send us a message to book your Goal Review today and let’s make the second half of 2026 even better than the first half. 🔥

‼️ All 3 events for our 2026 CFIH Summer In-House have been announced (swipe left)! 🫣

Check the details below for more details regarding event 3 for our Colts and Mustangs divisions, and don’t forget to register your team before June 9th to secure yourselves a custom shirt! 👕

Event 3
Teams of 3 - For Time (15 Minute Cap):
🏇 Colts:
Partner 1 - 3 Rounds of…
10/8 Calorie Echo Bike
10 Box Jump Overs/Step-up Overs (24/20”)*
10 Dumbbell Hang Power Snatches (35/20lbs, alt)

Partner 2 - 3 Rounds of…
15/12 Calorie Echo Bike
15 Box Jump Overs/Step-up Overs (24/20”)
15 Dumbbell Hang Power Snatches (35/20lbs, alt)

Partner 3 - 1 Round of…
30/24 Calorie Echo Bike
30 Box Jump Overs/Step-up Overs (24/20”)
30 Dumbbell Hang Power Snatches (35/20lbs, alt)

🐎 Mustangs:
Partner 1 - 3 Rounds of…
8/6 Calorie Echo Bike
8 Box Jump Overs/Step-up Overs (20”)
8 Dumbbell Hang Power Snatches (20/10lbs, alt)

Partner 2 - 3 Rounds of…
12/10 Calorie Echo Bike
12 Box Jump Overs/Step-up Overs (20”)
12 Dumbbell Hang Power Snatches (20/10lbs, alt)

Partner 3 - 1 Round of…
24/19 Calorie Echo Bike
24 Box Jump Overs/Step-up Overs (20”)
24 Dumbbell Hang Power Snatches (20/10lbs alt)

Movement standards and additional event information will be posted to Competition Corner. Stay tuned and register today! 🔗 in member email! 💪

Big thanks to everyone who came out this Memorial Day to honor those who lost their lives fighting for our freedom. 🇺🇸

Whether this was your first Murph or your 10th, we are proud of each and every one of you for getting after it and being a part of something truly special! 💪

F r e e d o m i s n ‘ t f r e e 🖤

🚨 It’s coming! 🚨

Mark your calendars for our 2026 CFIH Summer In-House competition — Saturday, June 27th beginning at 8am! 🔥

And event 1 has dropped! (Swipe left) 😮 Events 2 & 3 are dropping in the next few days so stay tuned for those as well. 😈

Register before June 9th, you’ll secure your a custom shirt 👕🔥

Grab your crew and get signed up! 🔗 in bio! 💪

Strong bodies = stronger confidence for kids too! 💪

Our Intro to Lifting Camp is designed to help children and teenagers in grades 6 through 12 build confidence, learn proper lifting technique, and develop healthy habits in a safe, encouraging environment.

This is about more than just lifting weights. It is about teaching discipline, consistency, body awareness, and self confidence that carries into sports, school, and everyday life. 🙌

With proper coaching and age appropriate instruction, kids and teens will learn:
✔ Proper lifting form and technique
✔ Safe movement patterns
✔ Strength and conditioning fundamentals
✔ Confidence through progress and achievement
✔ Healthy habits that last beyond the gym

📅 Camp Dates: Monday, June 15th through Friday, June 19th, 10-11am

If you are looking for a positive and empowering experience for your child this summer, we would love to have them join us.

Reserve their spot, or read more about this program in our latest blog post. Check the links below:

https://crossfitironhorse.com/uncategorized/building-strong-bodies-and/

https://go.crossfitironhorse.com/youthsummercamp-7106-2291

Monday’s feel different when you’re surrounded by people who make you better 💪

This is what real community looks like, people with different goals and different starting points choosing to put in the effort together and keep showing up. 🙌

And while fitness is one reason we commit to coming in, it’s the community that helps fitness become a BIG part of your identity. 🫶

Proud of this crew for their consistency, energy, and the way they make the gym a place where people feel supported while they work toward something better.

If you’ve been trying to do it alone, there’s another way! Shoot us a DM or book a free No Sweat Intro today. Link 🔗 in bio

See you soon! 💪