Boot Camps around the Dallas- Fort Worth Area. One one One Coaching
Science based customized exercise and nutrition Programs
Online Customized Programs
IN2IT Training is here to make exercise not just fun but easy on you. We are a traveling trainer company that provides multiple services for your lifestyle. We provide services such as boot camps, one on one training, meal programs and online programs. We know exercise can take up time and we want to make it as simple and easy for you.
Client shoutout!!
Ky just PRd at 200lbs!!!
2 months ago she could barely squat 95.
On the road to more strength!
Next goal: Hypertrophy Phase.
Body comp!
04/04/2022
Comment below on how I can help you with your goals š š
Thereās a lot of generic math equations out there that can compute these.. the problem is that they are not customized.
And they do not account for behavior, lifestyle, stresses, sleep, schedule and more.
Allow me to customize your plan!
03/30/2022
What do I mean by quality?
- I mean whole, all natural foods- not processed foods.
Processed foods is engineered to make you eat more!
- hyper palatable, pretty colors, not satiating, etc.
When you consume all natural foods- you are aware of your food & it will fill you up quicker- In the end you will eat less calories.
60% of Americans eat the majority of their calories from processed foods.
You know whatās funny? 60% of Americans either overweight or obese?
-Direct correlation? Yup.
So the quality of calories dictates the quantity of your calories.
So letās work on the quality of our calories before we look at calories counts.
2 months ago- Ky was squatting a total of 65lbs for 4 reps.
Today: 135lbs for repsā WITH MORE IN THE TANK!
Pumped for Max out week!
2 Iām the ago, she was barely doing the bar and 10s on each side..
Now 135 for reps!! Letās goo!!
Great job Ky!
03/24/2022
Any related coaching service that brings the most service to you?
For Example: program design, nutrition, mobility, technique/ form, business, leadership, discipline, motivation, structure, goals setting, etc.?!?!
Comment š š
03/22/2022
Whatās yours?!?
Comment what and why! š
03/16/2022
Back home in San Diego means one thingā¦
Got a lift in with my pops šŖš¼
Followed him through the whole workout.
03/08/2022
New podcast episodes are live! #4. Live on Spotify & iTunes.
2 topics today:
1) Everything you need to know about Creatine.
2) Importance of scheduling your workout in a dayā not just saying it.
And listen for The March Special!
Biggest one yet!
-IN2IT Family
03/08/2022
Here are 5 simple tips that anyone can to start improving their health & fitness TODAY!
I do want to add a #6:
Get 20 minutes of direct sunlight everyday!