56 FIT

What are your fitness goals?💪

Fitness advice of the day:

Fitness is more than just being in good shape. It’s having a healthy body AND a healthy mind. Getting good sleep, drinking water, and eating well will help you reach your fitness goal.

Fitness Advice of the Day:

Leave your ego at the door. Lifting lighter weight with proper form will get you better results than sitting on the couch nursing an injury will.

What fitness advice do you have?

With summer workouts being postponed, it's so important to make sure you as a student-athlete are properly prepared.

If you're a high school or middle school athlete trying to get in shape for your upcoming season, enroll in 56 Fit's Strength and Conditioning camp!

You'll get 4 training sessions a week for 4 weeks, where we'll focus on improving strength, power, speed, and flexibility.

Message us on how to enroll and with any questions

With summer workouts being postponed, it's so important to make sure your student-athlete is properly prepared.

If your high school or middle school athlete is trying to get in shape for their upcoming season, enroll them in 56 Fit's Strength and Conditioning camp!

Student-athletes will have 4 sessions a week for 4 weeks- it's only $399.99 per month for high school athletes and $319.99 per month for middle school athletes.

Message us to learn how to enroll and with any questions

It's official. Gyms are starting to open back up. But you don't have to go into the gym in order to get a good workout in.

Enter to win a FREE one-hour personal training session in person or online by tagging your 3 fitness buddies below. Each additional person you tag is an additional entry!

This training session will be personalized to whatever your fitness needs are. Good luck!😊

Learn how to do a proper bodyweight squat at home!

At Home Exercises - Bodyweight Squat The squat pattern is one of the most pivotal movement patterns in any well balanced training program. Make sure you're working through it often. For online c...

Since gyms have been shut down for a while, some (or many) of you may feel like you've lost some progress and aren't sure where to start again with your fitness routines. Now that things are opening back up, the "at home" series I made a few months back is a great place to start! All exercises can be modified for beginner and advanced levels and the tutorials will walk you through how to perform each exercise properly. Feel free to share with anyone who may need a new starting point!

At Home Exercises - Warm Up A simple warm up I would recommend going through before any workout. For online coaching and/or programming contact [email protected]

Struggling to get back into shape for the fall season? Let us help you!

If your high school or middle school athlete is trying to get in shape for their upcoming season, enroll them in 56 Fit's Strength and Conditioning camp!

With summer workouts being postponed, it's so important to make sure your student-athlete is properly prepared.

Student-athletes will have 4 sessions a week for 4 weeks- it's only $399.99 per month for high school athletes and $319.99 per month for middle school athletes.

Message us with any questions!

Strength 💪🏼 & Conditioning 🏃🏽‍♀️Camps at Pop’s!!!
Camps are designed for Middle School and High School athletes from all sports who are serious about improving their athletic performance for the upcoming season. This month-long camp will focus on proper warm up techniques, core stabilization, rate of force development, strength training with an emphasis on compound movements, change of direction/agility and speed work. Athletes should come prepared to improve speed, power, strength and flexibility.
Fort Worth Country Day Strength and Conditioning Coach, Danny Stokes, will offer camps Monday-Thursday June 1, 2020-July 2, 2020.

Designated times listed below:

Middle School Boys: 10am-11am

Middle School Girls: 11am-12pm

High School Girls: 1pm-2:30pm

High School Boys: 2:30pm-4:30pm

To register or get more information, please email [email protected].

Need to get back on track for this upcoming athletic season? Enroll today in 56 Fit's Strength and Conditioning Camp.

You'll get 16 sessions over the span of 4 weeks where we'll work on improving your strength, speed, power, and flexibility. Prices are $399.99 for High Schoolers and $319.99 for Middle Schoolers

Have any questions? Send us a message!