F45 Training Heritage Trace

09/02/2026

02/26/2024

Mud Girl Run Shirts now available to order. Click the link: https://www.customink.com/g/xkg0-00cu-j2yj

02/02/2024

Bring your partner for free one day during the week of Feb 12-18. Scan the QR code and use the promo LoveBirds.

02/02/2024

Please give a warm welcome to some of our new members. Kendal, Madison, Kelly, Jenn, Kourtney, James, Debrah, Kristin, Emily, Marisol, Candain, Julie, Beth Anne

02/02/2024

Please congratulate our member of the month, Deirdra!
Since Dee has been a member of F45 Heritage Trace she has completed 702 classes. She always motivating others to succeed. She is such an inspiration and we love her bright spirit and personality.
We love you Dee!

01/27/2024

Buy your hoodie and join us!!!

01/21/2024

This is a great deal! Now is the time to take advantage!

01/20/2024

Before the workout vs after! Coach Joseph killing us! 💪🔥🤪

12/09/2023

That’s a wrap on our Fall 2023 challenge! Please congratulate our winners:
Overall winner Michael Hasbach with a loss of 5.1 percent body fat!
Team winner: Femme Fit Fab Fatale - Vic, Michelle, Dana, Tia, and Morgan with an overall score of 6,369!
Black out Bingo: Dana Hoffman

Please see me in studio to claim your prizes!

12/09/2023

Let’s get in the Christmas spirit with an F45 HT secret Santa! 🎅
Put your name in the drawing next week! There is a $30 limit on gifts!🎁