F45 Training Heritage Trace

Mud Girl Run Shirts now available to order. Click the link: https://www.customink.com/g/xkg0-00cu-j2yj

Bring your partner for free one day during the week of Feb 12-18. Scan the QR code and use the promo LoveBirds.

Please give a warm welcome to some of our new members. Kendal, Madison, Kelly, Jenn, Kourtney, James, Debrah, Kristin, Emily, Marisol, Candain, Julie, Beth Anne

Please congratulate our member of the month, Deirdra!
Since Dee has been a member of F45 Heritage Trace she has completed 702 classes. She always motivating others to succeed. She is such an inspiration and we love her bright spirit and personality.
We love you Dee!

Buy your hoodie and join us!!!

This is a great deal! Now is the time to take advantage!

Before the workout vs after! Coach Joseph killing us! 💪🔥🤪

That’s a wrap on our Fall 2023 challenge! Please congratulate our winners:
Overall winner Michael Hasbach with a loss of 5.1 percent body fat!
Team winner: Femme Fit Fab Fatale - Vic, Michelle, Dana, Tia, and Morgan with an overall score of 6,369!
Black out Bingo: Dana Hoffman

Please see me in studio to claim your prizes!

Let’s get in the Christmas spirit with an F45 HT secret Santa! 🎅
Put your name in the drawing next week! There is a $30 limit on gifts!🎁

Here are some of our favorite moments from 2023 so far. Send me yours!

Wishing you all a Happy Thanksgiving from F45 HT FitFam!

What an AMAZING Friendsgiving! Thank you to everyone that came out and celebrated with us! The food was fantastic but the friendship was even better!