Yogi's Yoga

CERTIFIED YOGA TEACHERS NEEDED! Yogi's Yoga Center is looking for certified yoga instructors to help us bring the benefits of yoga to young scholars of color in Fort Worth area elementary schools. Send us a message for more details or tag a yoga teacher you know. Let's make the 2019-20 school year one of growth and peace for students!

Tired of the motivational posts and quotes? Ready to start LIVING them, but don't know how? Try Yogi's Sessions, designed to help you become more self-aware and work towards a balanced, healthy and happy life.

Come see Yogi! Call 972-489-4588 for more information.

Are you sad? Lonely? Mad? Angry? Depressed? Confused? Stuck?

If you answered "yes" to any of these questions, you need Yogi's Sessions, from/by professional certified trauma informed therapist, Yolanda Starks White.

Yogi's Sessions are aimed at helping you become more self-aware, leading to a more balanced, healthy and happy life.

Come see me!
Yogi's Sessions

Hair.☑️Nails. ☑️Clothes. ☑️ Teeth. ☑️

Heart. Mind. Soul. Spirit. Yogi's Sessions.☑️

Yogi's Sessions are designed to help you become more self aware and work towards a balanced, healthy and happy life.

Come see me!
Yogi's Sessions

We're happy to announce the launch of our new YouTube channel! Subscribe today for refreshing yoga poses, invigorating sequences and relaxing movements to incorporate into your routine. Link here: https://www.youtube.com/channel/UCN6rzCC0_UDbYqRnAYdEATg

Today is the start of a new week and the perfect day to work toward living the life you want to live! Even though life may not be going as you planned, don't be so hard on yourself. Every day is a new chance to try again. It's not over. 💜

On this International Day for women, we honor and recognize the light and love in the nurturer, the visionary, the leader, the provider, the work in progress, the inspiration, the sister friend, the WOMAN. May she find the same balance in her days that she creates for those in her circle. 💜

Live your Life! When you have self-love, you can purposefully live your life. You are not afraid to explore the many pleasures that life has to offer. You fearlessly and intentionally seek opportunities to discover new adventures. Understanding that you only have one life to live, have the best intention to live it to the fullest. When you are living your life to its fullest, you will love yourself for real.
Be gentle with yourself. Life is filled with ups and downs and changes and turnarounds. Just relax, do the best you can, and love yourself. When you have real self-love, you can have Peace. When you have Love and Peace, you can be Happy. 💜

Protect yourself, stand up and fight for yourself... physically, mentally, spiritually and emotionally. Protecting yourself is essential in self-love. The protection that it takes to exhibit self-love requires diligent and unrelenting vigilance. When protecting yourself physically, you make sure that you put healthy food and beverages into your body to protect yourself from illness and disease. When protecting yourself mentally, you feed your brain with information and you also allow your mind to rest. When protecting yourself spiritually, you supply yourself with daily doses of inspiration, motivation and positivity. Equally important, you block, reject, refuse lies and negativity from your space. When you protect yourself emotionally, you only allow people, places and things to uplift, motivate and add to the goodness in your life. 💜

Make time for yourself... physically, mentally, spiritually and emotionally. Real self-love is exhibited by the daily replenishment of overall wellness that we lavish upon ourselves including proper nutrition, necessary exercise, appropriate sleep, proper affirmation for the soul, actively pursuing personal and intellectual growth, healthy social interactions and fulfilling intimate relationships.

Don't depend/expect anyone (or anything) to make you happy or complete you…PERIOD. Enough said.