Pop's is a small boutique gym in Fort Worth, TX leading the way in health and fitness trends.
12/05/2022
Tired of using the benches or boxes for hip thrusts?
Well you are in luck, Pop’s Gym has a new Glute Bench!!
This is MADE for hip thrusts, single hip thrusts, and Bulgarian split squats!! Woohoo!🎉
Tune into this weeks post as we show different exercises to add into your leg day!!
12/02/2022
You’ll be bikin’ in style now with our NEW FAN BIKE!!
HAPPY FRIDAY!¡!¡
11/29/2022
Adrian teaches us Power Sled Walking + the benefits!!
Sled work can build the entire posterior chain, raise aerobic and anaerobic capacities while building explosive force, increasing strength endurance and working as a means of restoration.
The intensity and volume depends on the need
To pull the sled, tie a belt around your waist for 60 yards doing 6 trips. Rest as long as the duration of each trip, with an optimal weight that should allow you to keep a constant speed, pushing through the heels with force so you can hear the sled with force so you can hear the sled, pushing through the heels with force so you can hear the sled jerking on each step.
*make sure to time each trip and use it as a benchmark to improve*
11/26/2022
Here is a great Bicep to Tricep Cable exercise!!
Make sure to have your body in an L shape, not leaning back too far forward.
The cable should be perpendicular to the ground as the cable comes straight to the ground.
15 reps of 3 sets.
11/15/2022
Jordan shows us how to use the belt squat!!
The difference with the Belt Squat than a normal Barbell Squat is that the focus and pressure is on your hips and not your spine.
While holding on to the bars the force is being generated strictly from your legs and core.
A narrowed stance allows you to focus on your quads more, while wide allows you to focus on the glutes/ hamstrings.
3-4sets of 8-12 reps is ideal!!
11/02/2022
JUST IN!! JUST IN!! JUST IN!!
4 BRAND NEW TREADMILLS!! 🤩🎉 come try them out today!!
11/02/2022
!!MARK YOUR CALENDARS!!
Sunday,
November 6th
@ 11:00 a.m.
We have another HIIT + Pilates Free Class outside with Hannah!!
The link to sign up is in our bio!! Don’t miss this FREE CLASS before Hannah has her sweet baby!!!
11/01/2022
LIKE = VOTE
was the Evil Queen from Sleeping Beauty!
WHOEVER GETS MOST LIKES IS OUR POP’S HALLOWEEN COSTUME WINNER!!!
11/01/2022
LIKE = VOTE
was for our costume contest!!
WHOEVER GETS MOST LIKES IS OUR POP’S HALLOWEEN COSTUME WINNER!!!
11/01/2022
LIKE = VOTE
was THE POP’S (hint the name hehe). Gus Bates!!
WHOEVER GETS MOST LIKES IS OUR POP’S HALLOWEEN COSTUME WINNER!!!
11/01/2022
LIKE = VOTE
was just being her cute, festive self!!
WHOEVER GETS MOST LIKES IS OUR POP’S HALLOWEEN COSTUME WINNER!!!
10/31/2022
DON’T FORGET TO WEAR YOUR COSTUME TODAY!!
1. Let Chloe take your picture while at the gym, or submit a picture through DM!
2. We will post all the pictures tomorrow on our Instagram and whoever gets the most likes will win!
KEEP AN EYE OUT, WE WILL NEED YOUR HELP VOTING!! 🎃🎃👻👻