Raja Yoga

🌿✨ Kundalini Yoga for Immune Health & Disease Resistance ✨🌿

This special workshop is led by Sandra Schulze, whose own healing journey brought her deeper into the practice of Kundalini Yoga.

After completing breast cancer treatments, Sandra found herself needing healing not only in her body, but also in her mind and spirit. She first came to Raja Yoga through sound baths, and soon after joined Kundalini Yoga teacher training at a time when she says she needed it most.

Through kriyas, chanting, meditation, breathwork, and a 40-day sadhana focused on healing, Sandra found practices that helped her reconnect with her body, steady her mind, and support her recovery.

Now she wants to share these tools with others who are on their own healing journey.

This workshop will include:

🌀 Gentle warm-up & lymphatic tapping
🌀 Kriya for disease resistance & immunity
🌀 Healing chant & meditation
🌀 Restorative sound bath
🌀 Community connection & sharing

Kundalini Yoga offers powerful practices for supporting vitality, resilience, nervous system balance, and inner healing. Sandra brings her lived experience, compassion, and love for blending Eastern and Western approaches to health and recovery.

💜 Open to all levels — no experience needed

📅 June 7
⏰ 12:30 pm - 2:00 pm
💰 $30
Monthly subscribers receive $10 off.

🌿✨ Kundalini Yoga for Immune Health & Disease Resistance ✨🌿

This special workshop is led by Sandra Schulze, whose own healing journey brought her deeper into the practice of Kundalini Yoga.

After completing breast cancer treatments, Sandra found herself needing healing not only in her body, but also in her mind and spirit. She first came to Raja Yoga through sound baths, and soon after joined Kundalini Yoga teacher training at a time when she says she needed it most.

Through kriyas, chanting, meditation, breathwork, and a 40-day sadhana focused on healing, Sandra found practices that helped her reconnect with her body, steady her mind, and support her recovery.

Now she wants to share these tools with others who are on their own healing journey.

This workshop will include:

🌀 Gentle warm-up & lymphatic tapping
🌀 Kriya for disease resistance & immunity
🌀 Healing chant & meditation
🌀 Restorative sound bath
🌀 Community connection & sharing

Kundalini Yoga offers powerful practices for supporting vitality, resilience, nervous system balance, and inner healing. Sandra brings her lived experience, compassion, and love for blending Eastern and Western approaches to health and recovery.

💜 Open to all levels — no experience needed

📅 June 7
⏰ 12:30 pm - 2:00 pm
💰 $30
Monthly subscribers receive $10 off.

Registration link in bio

4-Week Mat Pilates Foundations Series

Wednesdays in June • 7:00 to 8:00 PM

Ready to build strength, improve posture, and develop deeper core connection? This progressive 4-week series introduces the foundational movements of Classical Mat Pilates in a supportive, intelligently structured environment.

Each week we’ll break down key Pilates exercises while building:
• Core strength
• Mobility & flexibility
• Better posture
• Pelvic stability
• Breath awareness
• Full-body control & coordination

Students will learn foundational exercises including:
✔️ The Hundred
✔️ Roll Down
✔️ Single & Double Leg Stretch
✔️ Spine Stretch Forward
✔️ Swimming
✔️ Swan Dive Prep
✔️ Side Lying Series
…and more.

Perfect for:
• Beginners
• Yogis wanting to build strength
• Students returning to movement
• Anyone wanting stronger technique and body awareness

📍 Available both IN PERSON and ONLINE
🎥 All sessions will be recorded if you can’t attend live

💰 $120 for the full series
💜 Raja Yoga 3-month subscription holders receive a $20 discount

This is an excellent opportunity to jumpstart your Pilates practice and build a strong foundation with detailed instruction and week-to-week progression.

Space is limited.
🔗 Registration link in bio.

Mat Pilates at Raja Yoga Studio ✨

We’re expanding our morning Mat Pilates offerings at Raja Yoga Studio

Join Lisa O’Driscoll for Mat Pilates:

Tuesdays & Thursdays at 10:30 AM in person and online.

Mat Pilates is a low-impact practice designed to build core strength, improve posture, increase flexibility, and create balanced full-body stability through mindful movement and breath.

Lisa’s classes are supportive, approachable, and effective for all experience levels whether you’re new to Pilates or looking to deepen your practice.

Come move, strengthen, and reconnect with your body with us ✨

We’re expanding our Somatic Vinyasa Flow offerings with a new morning class ✨

You can now practice with Alexandra Sifuentes:

Tuesday Evenings • 6:00 PM
Wednesday Mornings • 9:00 AM

This is not your typical Vinyasa class. Somatic Vinyasa Flow blends breath, fluid movement, intuitive transitions, and embodied awareness into a practice that feels freer, softer, and more alive while still offering strength, mobility, and grounding.

Come move, breathe, unwind, and reconnect with yourself in a way that feels deeply human.

All levels welcome

Live Music Kundalini Yoga ✨

Join us this Saturday morning for a powerful Kundalini Yoga experience with live music by Daniel Katsuk. We’ll combine breathwork, movement, meditation, mantra, and sound to elevate the nervous system, clear the mind, and reconnect to something deeper within ourselves.

Suggested donation $20
Minimum donation $10
No one will be turned away for lack of funds.

Your contribution helps support the live music experience and the mission of the Raja Yoga Community Center to make yoga and meditation accessible to the everyone.

Saturday, May 16
10:30 AM
Raja Yoga Studio

Taught by Kevin Sapp
Live Music by Daniel Katsuk

All are welcome. 🤍




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Sacred Sound Journey with Bhakti House Band ✨

Join us Saturday, May 23 from 6–8 PM at Raja Yoga Studio for an immersive evening of sacred music, mantra, kirtan, rhythm, and healing vibration with Bhakti House Band.

Led by Randall and Kristin Brooks, Bhakti House Band has spent more than 32 years sharing Nada Bhakti Yoga — the yoga of sacred sound and conscious devotion.

Blending Sanskrit mantra and kirtan with inspirational English lyrics, spoken word, conscious rap, percussion-driven world rhythms, and rich haunting harmonies, their music creates an experience that is playful, soulful, ancient, and deeply alive.

This is more than a concert. It is an invitation to surrender the mind to the rhythmic groove of the heart 💛

🗓 Saturday, May 23�⏰ 6:00–8:00 PM�📍 Raja Yoga Studio�🎟 $45 Pre-Registered | $55 Day Of Event

Reserve your space through the workshops & events link in bio.

Somatic Vinyasa Flow with Alexandra Sifuentes ✨

This is not your typical Vinyasa class.

Authentically taught by Alexandra Sifuentes, Somatic Vinyasa Flow blends breath, fluid movement, intuitive transitions, and embodied awareness into a practice that feels less rigid and more alive. Many students describe it as softer, freer, more feminine, and “juicier” than a traditional flow class.

As a man who attended last Sunday alongside a few other men, I found it to be a refreshing way to step out of the overly structured patterns and routines society tends to condition us into. The practice helps the nervous system unwind while reconnecting us to something deeper and more authentic within ourselves.

Expect flowing movement, presence, breath, mobility, release, and a chance to settle back into your body in a way that feels grounding, expressive, and deeply human.

Come experience something different. Tuesday’s at 6:00pm at Raja Yoga Studio

Friday, May 8 at Raja Yoga Studio, George Robinson will guide the Kundalini Meditation Series for Treating Sleep Disorders, followed by gong relaxation and live kirtan with harmonium.

These sleep practices from the Kundalini Yoga tradition are designed to help quiet mental overactivity, relax the nervous system, and support deeper rest and recovery. In a world that keeps so many people overstimulated and disconnected from true rest, these teachings offer practical tools to help restore balance to body, mind, and spirit.

The evening will close with the healing resonance of the gong and live kirtan led by George, creating space to soften, ground, and settle deeply into the heart.

No experience necessary. All are welcome.

Please bring anything that helps you feel comfortable for meditation and relaxation.

Doors open at 6:00pm, practice starts at 6:30pm.