FIRE Fit Training

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FIRE Fit Training I Help Women Lose Stubborn Body Fat With Body Recomposition 🔥

09/27/2026

Not all protein survives a 12 hour shift.

Tier 1: Chicken or ground turkey (35-40g protein) and full-fat Greek yogurt (15-20g). Pack every shift.

Tier 2: Hard boiled eggs and 20g+ protein bars. Solid backups.

Tier 3: Beef jerky. Emergency only.

Tier 4: Dairy protein shakes. Avoid at 2 AM.

Screenshot this and send it to your break room crew.

Free live class this Sunday. Comment CLASS for your seat.

09/24/2026

Remember the version of you who slept on a schedule, trained without dragging herself there, and actually felt good in her body?

She's not gone.

That feeling didn't come from willpower. It came from conditions. Consistent sleep, predictable meals, stress you could manage.

Shift work took those away. And no, you can't get a 9 to 5 body on a 7p to 7a schedule.

But you CAN recreate the physiology.

✅ Lower cortisol with the right meal structure
✅ Steady blood sugar with meals timed to YOUR shift
✅ Muscle you keep with training built for tired bodies

I've coached over 500 nurses through this. Days, nights, rotating. Your body isn't broken. It's running on the wrong system.

Comment COACH and I'll personally reach out!

Nobody tells you that nights aren't the problem.The problem is what running them on a day-shift plan takes from you the ...
09/23/2026

Nobody tells you that nights aren't the problem.

The problem is what running them on a day-shift plan takes from you the next day.

Your sleep gets shallow. Your face holds water. Your patience runs out by hour 10. Your first day off disappears into the couch.

You don't feel it after one stretch. You feel it after one year.

I'm not telling you to leave nights. I'm telling you to run the next three shifts on a plan that was built for them, and see who shows up.

Most nurses are shocked at how fast the body responds.

Comment PLAN and I'll send you the free 30-day nutrition plan built for your rotation.

09/22/2026

Built on nights. Not a perfect schedule.

Nobody handed me a calm schedule. I built this on nights, on four hours of sleep, in the gaps between shifts.

Consistent doesn't mean perfect. It means you keep showing up on the weeks that don't cooperate.

Send this to the nurse who thinks she's too tired.

09/20/2026

Nurses, follow Lindsey Contreras to learn more 👩‍⚕️

You've spent more on the bottom two than the top four.Fat burners and BCAAs get sold to nurses because "energy" and "rec...
09/20/2026

You've spent more on the bottom two than the top four.

Fat burners and BCAAs get sold to nurses because "energy" and "recovery" sound right at hour nine. They aren't.

Creatine. Magnesium glycinate. D3 + K2. Omega-3. That's the whole stack.

Screenshot slide 1. Check your cabinet.

Comment PLAN for the 30-day nutrition plan it sits on top of.

09/20/2026

I used to believe five things about fat loss that I don't anymore.

Coaching 500 nurses will do that to you.

Calories, consistency, cardio, motivation, and the idea that everyone's body works the same. Every one of them breaks when you put it on a night shift schedule.

The five are in the reel. Tell me which one hit hardest.

Comment COACH if you're done guessing. Free class tomorrow, comment CLASS for your seat.

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