Our brain only accounts for 2% of our body but uses about 20% of our energy.
If you’re preoccupied or have your mind on something, it can unconsciously influence what you notice, focus on or even direct you to not make optimal choices.
Release your mind. Clear your focus.
We are what we give our attention to.
Adrianne OConnor - Virtual Coach
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Helping you reach happiness in all areas of life. Like many of us, I noticed my metabolism started to slow down in my early 20's. But I told myself no!
I started noticing fat in places I never had body fat before! At the age of 22 I began walking everyday; I started at 15 minutes a day and increased my time as I felt my energy level go up. There were days I just wanted to come home and sit on the couch in front of the tv or take a nap after work. I've got to do this! I'm tired of feeling tired and lazy and FAT! I had gone from a mere 110lbs out o
A thing can be simple and not easy at the same time.
06/27/2024
Wow this is awesome!!
SHAKEOLOGY 0 GRAMS ADDED SUGAR IS HERE - just in time for the launch of BODi Lava, so people can get the same crazy results of our test group. One delicious shake a day. One workout a day. Weight loss. Health. Energy. Strength. YOUTH!!! The Shakeology formula has always been about optimum health and the purest sourcing in the business. But some people are so focused on reducing sugars that they demanded the same great nutrition as the original, the same great flavor, with no added sugars. So now ya got it. And if you’re like me, you want to make sure you get all this nutrition down the hatch in the morning, so we don’t skip a day. Get yours. Get healthy. Don’t settle for less than the absolute best.
06/27/2024
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