G Team Nutrition & Wellness Coaching

I am so proud of this amazing individual who walked through our doors. He was going through a difficult time, with a divorce, stress and excessive alcohol consumption taking a toll on his health and well-being including hair loss.

But he never let that defeat him. He showed up every day, focused and determined to take control of his life. And let me tell you, the results are astonishing! 30lbs lighter, a head full of hair and a newfound confidence, this guy is now a true stud!

The gym became his sanctuary, helping him deal with life's challenges and emerge stronger. This transformation is not just physical, it's mental, emotional and has had a profound impact on his career and life. I am honored to have been a part of this incredible journey.

Are you ready to get back into shape like Rick? If so, let’s talk

Reply to (or comment below) to get your free personal training session and I’ll personally get you started for FREE

Want my quick start guide on 💪
How to start Exercising after 40?
Comment below 👇

Got a craving for spaghetti, but trying to stick to your nutrition plan?! 🥴

You can still have it! 🤓
It's not imPASTAble, trust us! 👩‍🍳👨‍🍳

Try substituting pasta that is high in carbs for a vegetable based pasta like...
☑️Zucchini noodles
☑️Squash noodles
☑️Carrot noodles

Say PASTA LA VISTA to high carb spaghetti!

One of the many feelings when you're on a health journey is the feeling of new. 🥰

You feel more energetic, your skin is glowing, you're seeing muscles you didn't know exist. 👀🔥

Not to mention the clothes you wear on the daily, are loose to where you NEED to go buy new ones. 🛍

When you see pictures of Before/Afters we focus on the image...because duh they're pictures and you can see the results immediately! 📸

Keep in mind, results aren't ALWAYS surface level.

Remember that when you feel like you're stuck in a plateau.

Scale isn't moving?

That quality of sleep has been *chefs kiss*, no?

Didn't you just lift a 25 lb dumbbell that you couldn't lift before?

TAKE THOSE WINS.

with wrist pain!

Sometimes doing push-ups can be difficult. With practice, you're able to improve each time. 🤓

What about when you're struggling because it hurts your wrist from all that pressure? 🤕

Do you just not do push-ups, ever?

Scroll through and see what you can try next time you're working on them 😌

We interrupt your normal scroll session to provide you this important message.

*Clears throat*
Plan your workouts accordingly, because we know how family gatherings can be...

1) Stressful
2) All the food
3) All the food
4) It gives you a break from the family chaos

Be honest you guys 😝

and of a hardworking client!

pictures are a MUST.

Most people get caught up with numbers on the scale. Remember numbers aren't always a reliable source of your hard work. 🤓

This client has shown dedication from day 1. 👏 🙌

What's even more amazing...they're not even finish yet. 😌

The progress is just going to keeeeeeep on goings 😍

Reflecting on yesterdays post of people that 😎

Ask yourself...do you challenge yourself enough?

If you don't get out of your comfort zone, you're not giving yourself a chance to grow.

Think of the progress you're missing out on!