At our upscale fitness facility, we push and encourage members to meet their fitness and physique goals through personal training and fitness classes.
At Inursha Fitness, we’re more than just a gym -- we’re a community of go-getters, athletes, and fitness enthusiasts who uplift and motivate each other to meet our health, physique, and fitness goals, one rep at a time. Whether you’re into weightlifting, cardio, or sport-specific training, our state-of-the-art facility has what you need to become the healthiest version of yourself. With some of th
09/02/2026
As we celebrate Labor Day, we want to take a moment to recognize the hard work and dedication of our members and staff. Your commitment to health, fitness, and community inspires us every day. We hope you enjoy a well-deserved break and spend the holiday recharging with friends and family!
LABOR DAY HOURS
Monday, September 7, 2026
8:00 am - 12:00 pm
09/02/2026
WHY SHOULD YOU TRAIN YOUR POSTERIOR SIDE? 🔥
Your posterior chain is more than just your glutes!
It includes the muscles on the back side of your body, including your:
• Glutes
• Hamstrings
• Lower back
• Upper back
• Lats
• Rear shoulders
• Calves
WHY IS IT IMPORTANT TO TRAIN YOUR POSTERIOR SIDE?
🔥 IMPROVES POSTURE
Strengthening the muscles on the back of your body helps counteract the effects of sitting, poor posture, and forward-rounded shoulders.
💪 BUILDS MORE STRENGTH & POWER
Your posterior chain plays a major role in running, jumping, lifting, sprinting, and athletic performance.
🛡️ HELPS REDUCE INJURY RISK
Strong muscles throughout the back side of your body can improve stability, movement control, and overall body balance.
🏋️ IMPROVES EVERYDAY MOVEMENT
Bending, lifting, carrying, climbing stairs, and getting up from the ground all require a strong posterior chain.
⚖️ CREATES BETTER MUSCLE BALANCE
Don’t only train what you see in the mirror! Training both the front and back of your body helps create a stronger, more balanced physique.
🍑 BUILDS STRONGER GLUTES & LEGS
Your glutes and hamstrings are some of the most powerful muscles in your body. Training them improves strength, performance, and confidence.
EXAMPLE POSTERIOR CHAIN EXERCISES:
✔️ Deadlifts
✔️ Romanian Deadlifts (RDLs)
✔️ Hip Thrusts
✔️ Glute Bridges
✔️ Good Mornings
✔️ Hamstring Curls
✔️ Back Extensions
✔️ Pull-Ups or Lat Pulldowns
✔️ Rows
✔️ Reverse Flys
✔️ Face Pulls
✔️ Kettlebell Swings
REMEMBER:
Don’t just train the muscles you can see.
TRAIN THE MUSCLES THAT SUPPORT YOU,
MOVE YOU, AND MAKE YOU STRONGER. 🔥
TRAIN YOUR FRONT.
TRAIN YOUR BACK.
TRAIN FOR BALANCE.
TRAIN TO WIN! 💪
08/29/2026
🔥 INDIVIDUAL PERSONAL TRAINING 🔥
50-MINUTE SESSIONS
Train smarter. Get stronger. Reach your goals with personalized coaching designed specifically for you.
💪 TRAINING OPTIONS
$70
PER SESSION
$65 EACH
5 SESSIONS — PAID IN ADVANCE
$60 EACH
10 SESSIONS — PAID IN ADVANCE
✨ Personalized workouts
✨ One-on-one coaching
✨ Accountability & motivation
✨ Training tailored to YOUR goals
Your goals. Your plan. Your results.
🔥 TRAIN TO WIN!
Note: Personal training fees do not not include Monthly Membership fees. Please see the Individual Memberships page for more info.
08/26/2026
Join more than a gym—join a **family**. ❤️🖤
At Inursha Fitness, you’re never just another membership. You’re part of a community where people know your name, celebrate your wins, support you through the tough days, and push you to become your strongest self. 💪
**Train together. Grow together. Win together.**
Your fitness journey starts here—**sign up today and become part of the family!**
08/22/2026
Working with a personal trainer can transform your fitness journey.
A trainer provides expert guidance, keeps your workouts safe and effective, and helps you stay accountable.
They tailor programs to your goals, whether it’s weight loss, strength, or endurance, and motivate you to push past plateaus.
Investing in a personal trainer is investing in results that last.
Here Inursha Fitness we have top-notch trainers that cannot wait to help you reach your goal. Let them lead and support you throughout your fitness journey.
Reach out and bok your FREE trial session.
Challenging yourself is vital for personal growth and development. It involves stepping out of your comfort zone and pushing beyond perceived limitations to achieve new goals and acquire new skills.
By embracing challenges, you can boost your self-confidence, and increase your resilience against setbacks.
Overcoming obstacles can provide a profound sense of accomplishment and motivate you to pursue even greater challenges.
Remember, it’s not about the immediate success or failure, but the journey and the lessons learned along the way.
Squat, Curl, Press
A dynamic full-body exercise that will improve your power, cardio, and strength.
This exercise mimics real-life physical demands. Carrying a heavy object and lifting it into an overhead shelf. Think of traveling with a suitcase and putting your carry-on into the overhead compartment. Do you really want/need that flight attendant to do it for you?
Here at Inursha Fitness, we train you to be strong for everyday life so you can live a healthy and independent life.
Come check us out and book a free trial session.
Regular Push-ups VS TRX push-ups
Regular - trains pressing power from a stable surface
TRX - added instability that forces your core and stabilizer muscles to work harder
ADDED BONUS: FUNCTIONAL COORDINATION & BODY BALANCE
TRX is a great equipment to elevate your workout.
Don’t hesitate to book a session with our trainers to show you all the varieties on the TRX.
Bear Crawl is a full-body exercise that improves your strength, coordination, and stability.
How to perform a Bear Crawl:
1. All 4 positions. Hands under your shoulders and knees under your hips
2. Hover. Tuck those toes and lift your knees about an inch off the ground
KEEP CORE ENGAGED AND YOUR BACK FLAT
3. Crawl. Move the right hand and left foot forward at the same time. Then the same thing on the other side
4. Maintain your form. Hips low and still (no swaying)
Now that you know how to do it, add it as a finisher to your next workout.
At Inursha we offer personal training to help you reach your goal. Reach out to our trainers directly or contact us by email for more information.
07/11/2026
DEXA Body Composition Scan Returns Saturday, August 29th
Schedule Your Time Now!
Stop guessing and start measuring what really matters. A DEXA Scan is the gold standard for tracking body composition and gives you the most accurate picture of your health, fitness, and progress.
The BodySpec mobile van will be at Inursha on Saturday, August 29th, with scans performed right inside the van. Appointment times are first come, first served, so reserve your spot early!
Your DEXA Scan Measures:
✅ Body Fat Percentage
✅ Regional Fat, Muscle & Bone Composition
✅ Visceral Fat (fat surrounding your organs)
✅ Lean Muscle Mass
✅ Bone Density
✅ Resting Metabolic Rate (calories burned at rest)
Whether you’re training for fat loss, muscle gain, athletic performance, or overall wellness, a DEXA Scan provides the data you need to make smarter decisions and accurately track your progress.
Choose the Plan That’s Right for You
One-Time Scan
Baseline Scan – $59.95
Quarterly Memberships (billed every quarter)
1 Scan per Quarter – $49.95
2 Scans per Quarter – $79.95
Monthly Memberships (billed monthly)
1 Scan per Month – $39.95
2 Scans per Month – $69.95
If you’re serious about tracking your progress, the monthly and quarterly plans offer the best value while helping you stay accountable to your goals.
HSA/FSA Eligible
Once you select your appointment time, you’ll be directed to the payment page. After your booking is confirmed, be sure to complete your intake form using the link on your confirmation page or in your confirmation email.
Link:
https://www.bodyspec.com/scan-me/inursha_fitness/2026-08-29?utm_source=Newsletter&utm_campaign=3d9da76862-DexaScan072625_COPY_02&utm_medium=email&utm_term=0_652f6bb5c5-3d9da76862-745596259
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12pm |