UNION CYCLE + STRENGTH

IINTRODUCING… UNION TABLE

A new invite-only dinner experience where 16 UNION members are randomly selected each quarter to gather for a shared potluck dinner.

UNION TABLE is designed to spark meaningful conversations, new friendships, and a stronger sense of community.

Members! — check your email for full details and reply to let us know you’re interested! Our first dinner is Friday June 19th at 6:30pm.

We can’t wait to gather around the table with you!

UNION fam, meet Nathan.

We’re intentional about who stands on this floor—and Nathan brings the kind of leadership, experience, and presence we value. With a strong coaching background and a heart for people, he’s here to challenge you, support you, and help you get better every time you walk in.

Husband. Dad of two. Coach who understands the balance—and the work.

Catch him starting this week:
Mon / Tues / Thurs — 6:30 AM
Tues — 9:30 AM

NEW INSTRUCTOR! 👋

Meet Kat, our newest Mat Pilates instructor.

A Fort Worth local with over 12 years of experience, she brings strength, intention, and heart to every class.

Raised in Bavaria, Germany, Kat grew up skiing and training in ballet. After having four children and wanting to strengthen her core, she discovered Pilates, which quickly became a passion!

Outside of the studio, Kat enjoys baking and cooking (her homemade pizza nights are a favorite), reading, antiquing, cheering on Aggie football, and traveling.

Take class with Kat:
✨ Monday 9:30 AM
✨ Tuesday 12:15 PM

Her first class is on May 4th! Come join us. 🙌

SUMMER-READY CHALLENGE STARTS MONDAY ☀️✨

This 6-week UNION challenge is designed to help you stay consistent and feel your best going into summer.

GOAL
👉 Complete 20 classes between 4/13 and 5/25 (Memorial Day)

Optional Targets:
✨ Movement: 3–4 classes per week to hit all 20
✨ Nutrition: Prioritize whole foods
✨ Sleep: 7–8 hours per night
✨ Mind: Less than 3 hours/day of phone screen time (replace with reading, journaling, walking)
✨ Social: Bring a friend using our first class free offer

ANYONE CAN JOIN
👉 We’ve created special class packs for non-members and for 4x and 8x/month members so you can complete all 20 classes.

GET STARTED
👉 Grab a challenge card at the front desk and start checking off your classes. Complete the challenge and earn a UNION water bottle.

Let’s do this. 🙌

YOU’RE INVITED

Join us this Saturday as we celebrate 1 year of UNION CYCLE + STRENGTH.

We’re kicking off the morning with two classes, plus local vendors, food trucks, raffles, and more. Come take a class, hang out, or just stop by and celebrate with us.

CLASS TIMES
9:00 AM – Strength + Pilates
10:15 AM – Cycle

VENDORS
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This year wouldn’t have been possible without this community. Thank you for showing up, supporting us, and making UNION what it is. We can’t wait to celebrate with you.