Run With Endurance

Thanks Brad! I am beyond thrilled to see the progress you have made with strengthening. So glad that you are seeing the benefits.

Next strength training block starts May 5th/6th! Time to see what kind of PRs YOU can set as you get stronger!

--Amy

www.runwithendurancecoaching.net

Are you kidding me?!??! 8 minute LIFETIME PR for Irma Allen at Boston yesterday!!!!! This gal was absolutely feeling the vibes and flying! She achieved her lifetime PR in spite of a few stops along the way. WOW!!!! I am just so beyond proud of her. It has been SOOOO fun seeing her get stronger through strength training and it turning into increased speed and fitness. And of course putting in the work with her training runs. She may no longer be in her 30s but I believe she is just getting started! Congrats!!!!

The next strength training block starts on May 5th (or 6th for Wednesday participants)

Who? Endurance runners

What? Strength/mobility training and drills specific to running

When? Tuesday or Wednesday mornings 6-6:45 am 5/5-7/22

Where? SporTherapy SW 6501 Harris Parkway, Fort Worth TX 76132

Why? To improve running performance and to decrease risk of injury. Because running alone will not keep you strong enough overtime to keep running.

Many of us do strength workouts on our own, but are you addressing the muscles that are specific to distance running? This class focuses on glutes, feet, core, power, etc, along with drills to improve performance and gait.

Cost: $175

Please reach out if you are interested in joining this block! Email me at [email protected] for more information.

Looking forward to seeing and working with you!

Admittedly life has been tough lately. But I can’t imagine how anyone can go through something like this without Jesus. He has been my rock. My something and someone I can fully trust. Today’s church lesson says that when you go through something tough God will either give you the answers and/or go through it with you and support you. I am a believer. I don’t believe in judgment like many religions do. God is love. Not hate. Happy Easter ❤️

817 Running/Run With Endurance athletes kicked butt at Grasslands last weekend!!! Let me start by saying how much I absolutely love this race. It’s one that I try to never miss. Put on by the amazing Blaze Trails directors Chris and Anne. They really know how to take care of their runners ❤️. Congratulations to 3rd Masters/8th OA male Ronnie in the marathon. 1st OA female Diana in the half. 2nd OA female Lindsey in the 100. 1st masters female Kristin in the 50. I slugged out a 1st Masters in the half. So proud of everyone!!!! We shall be back next year! Come join us.

First place masters at Grasslands 50 miler this weekend—-No big deal for this gal! Great performance for Ms Kristin ( ) who put in the work and reaped the rewards on a very hot day. Great job Kristin! So proud of you ❤️❤️❤️

SporTherapy was graced with a celebrity today. The one and only Maneulington Rodriguez. Since we missed the birthday picture with him at his birthday run Sunday we snagged a pic today. I mean….have you ever seen calves this big?!?!

HAPPY BIRTHDAY to one of my favorite employees and of course friend Jazz. We all wore wigs for her. Love ya!

https://www.instagram.com/p/DVuZV-KlCU-/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

Don’t let an injury be your March upset. 🏀 Basketball demands quick cuts, explosive jumps, and constant contact — which means ankles, knees, and backs take a hit. Before soreness turns into something that sidelines you, take a proactive approach: ✔️ Warm up with intention ✔️ Strengthen the right muscle groups ✔️ Address small issues early Prevention is the best defense. If something doesn’t feel right, let a PT take a look before it becomes a bigger problem. #BasketballInjuries #SportsInjuryPrevention #PhysicalTherapy #BasketballTraining