Royston Fitness

At my yearly physical I was SHOCKED to find out I had low vitamin D and after some research found this was way to common of a problem

Here’s what I’m doing:
☀️ Getting outside more
💊 Taking a weekly supplement provided by my doctor
🦓 Intentionally upping my outside activities like going to the zoo and the park (this one is Sonora’s favorite)
💻 Working outside
🍌 Incorporating higher Vitamin D foods to my diet

If you need help upping your Vitamin D intake in a healthy way let’s start nutrition coaching. You may notice these are all BEHAVIORS that are modified to reach the end goal of a higher Vitamin D level.

I go back to the doctor for bloodwork in July to check progress 💪

817-863-1190
5807 Westcreek Dr, Fort Worth, 76133

Meet one of our new trainers at Royston Fitness 💪
Meika Cuba ⬇️⬇️ Read below to learn more

I’m an experienced personal trainer who’s been helping clients achieve their fitness goals since 2017. Certified through the American College of Sports Medicine (ACSM), I’ve worked with a diverse range of individuals, from those seeking general fitness improvements to clients managing chronic conditions such as diabetes, high blood pressure, and high cholesterol.

With a strong educational background, I’ve earned an associate’s degree in kinesiology from Tyler Junior College before completing a Bachelor of Science in Exercise and Sports Science at Texas State University.

Passionate about the power of movement, I’m dedicated to guiding others on their fitness journeys, promoting strength, confidence, and overall well-being.

Meika has availability early mornings and late evenings! Send us a message for text 817-863-1190 to get a session with Meika!

New trainers means more accessibility 💃 we have times listed and more. We are by appointment only so take advantage of these popular times before they are gone!

817-863-1190
5807 Westcreek, Fort Worth, 76133

Personal Training Pricing sheet

Whether you want 1 on 1 attention or want to work with a few people with the same goals we have a plan that works 💪

Meet the newest member of the Royston Fitness Team 💪

Hi y’all! I’m Stephanie Latta— a wife, mom to 6 amazing kids, homeschool mama and wellness coach! I live right here in Wedgwood East neighborhood and am super excited to help anyone who is looking to improve their overall wellness via personal training at Royston Fitness!

My wellness journey began many years ago after realizing I was living on survival mode. My body, mind and soul were not thriving and had been filled with several ailments including an autoimmune disease. With having many littles at the time, I knew I needed to do something to help me be present mentally, feel better physically and have fun with them! I started to learn and apply things like fitness, nutrition, rest and I’ve been pursuing that goal ever since. What I’ve learned is something that I love to share with others too so they can also experience the benefits of overall wellness.

We all can get stuck and need someone to give us a jumpstart, a boost to help spring us forward. If you are just getting started or starting up where you left off, I’m here to encourage and motivate you to keep going!

I am available during the day and late afternoon for one on one training. If you would like to learn more or schedule a session, please reach out to Royston Fitness!

We wanted to take a second to shout out on a huge accomplishment. Over the last 6 months Reggie has gone down 10 pant sizes! He also lost a little over 50 pounds in 2024!

Keep up the good work Reggie 💪

This little girl wanted to let you know that this Saturday at 9am is hosting our first ever Turkey Trot. All abilities welcome as we will have a one mile walking loop, 5k running loop, or 10k bike loop. Pick one and go get after it!

All info can be found on the Facebook events page or message me for all the details. Hope to see you there.

Want to look cool, support a small business, and ride the Texas Longhorns bandwagon while they’re doing good?! We have you covered with our newest hoodie!

We can ship, if you want to get an order started DM me or comment below.

Royston Fitness 🤝 Vitality Health

We have partnered with our friends to bring FREE InBody Scans to all Royston Fitness members

What does an InBody Scan measure?
🔸body fat %
🔸 muscle mass
🔸water levels
🔸bone distribution
🔸basal metabolic rate
🔸phase angle

This is a HUGE VALUE to measure your progress with us and meet the great people over at Vitality Health. PS they are running a special currently on products!

📍6441 McCart Ave, Fort Worth, TX 76133