CrossFit Bear Down

ATTENTION FIRST RESPONDERS

April 5th

will be coming to put on a mental health community workout and speak about the importance of mental health in the first responder fields of work.

Officer Henry will be speaking on better coping mechanisms and the importance of community! 🫶🏼

Please share!

Happy Open! #25.1

Happy Valentines Day CFBD!

Everybody in class gets to be our Valentine 🤭😘

It’s giving….the bachelor 🌹

The official roster for the 2025 CrossFit Open 😂🤭

The face you make when your one CrossFit friend says “just try it out”

Happy holidays! 🌲🎄🎅🏼🛷

Christmas Party 2024 🌲

Happy Thanksgiving! We are so thankful for you all! 🫶🏻

Something new is coming 😈

LOOK AT ALL OF THESE CUTIE PATOOTIES!

We couldn’t put on all of these competitions without the help from our members! We are so grateful for you all!!

Happy Veterans Day to all of those who served to make this country a great one! We appreciate you!
🫶🏻

As we enter the busiest time of the year, set yourself up for success! Here are a few things you can do:

1. 📋☑️ Reserve your spot for class the night before!
People in class saw your name on the list, they will be expecting you!

2. 👗👖Pick out your outfit for the gym or work the night before and lay it out!
No more scrambling in the morning before the gym or work. You have a plan already!

3. 🥙🍳🥑 Prep your breakfast, lunch or snacks the day before!
You won’t have to scramble before or after the gym!
If your gym has a fridge, they won’t mind if you need to toss something in there while you’re working out!