Still sore three days later? Same injury flaring up again?
Our Recovery Protocol is built for active clients to support tendon, ligament, and tissue repair while calming systemic inflammation, plus NAD for cellular energy.
Ready to stop starting over? Book a Recovery Protocol consult. Link in bio.
Format Fort Worth
Format is an integrated fitness + wellness community offering med spa services + heated group fitness
09/02/2026
Meet Reagan!
In her mat classes, expect beat drops, spicy pulses, and enough mountain climbers to leave you exhilarated. In the FORM studio, it's calmer and more collected: chill playlists, intentional movement, and a sequence that leaves you feeling refreshed and restored.
On our Fall schedule, catch Reagan teaching SCULPT Mondays at 7:30 AM, FORM SCULPT Mondays at 8:30 AM, and FORMAT Tuesdays at 6:30 AM. Booking available via Momence, or through the link in bio.
Your favorite sets just got an upgrade. Shop our exclusive FLEO x FORMAT pieces in-studio now.
08/31/2026
Happy second week of class to the TCU students in our community! We hope this semester brings good grades, good workouts, and everything in between.
To our non-TCU members: now that the semester's back in session, our classes will fill up faster. Book ahead to lock in your spot.
08/28/2026
Peptides get a lot of hype online, and not all of it is accurate. We're setting the record straight on what they actually do (and don't do) so you can set realistic expectations before you start.
Book a consult with our team through the link in bio and get started today.
08/26/2026
Some priorities don't need an explanation. Book your spot and see why this one stays on the calendar.
08/25/2026
Meet Mady!
Mady brings her own positivity to every class, the kind that can turn your whole day around.
Catch Mady teaching FORMAT on Mondays at 7:15 PM and Thursdays at 6:30 AM, THE FORMAT METHOD on Wednesdays at 7:45 AM, and SCULPT on Thursdays at 7:45 AM. Booking available via Momence, or through the link in bio.
08/24/2026
We’ve got spirit. 💜🐸
FORMAT is proud to be an official sponsor of TCU Spirit for the 2026–27 season, supporting TCU Showgirls, Cheer + Rangers.
From training days to game days, we’re excited to support the teams who bring the energy, tradition + spirit to Fort Worth all season long.
TCU SPIRIT × FORMAT
See you on game day. 💜
08/21/2026
Peptides, decoded. Swipe through and separate the myths from the science, then let's build your protocol. FORMAT's personalized peptide consultations start with you: your goals, your body, your baseline. No guesswork, no one-size-fits-all.
Ready to find your fit? Book a consultation, link in bio.
Click here to claim your Sponsored Listing.
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465 S. Main Street
Fort Worth, TX
76104