No Limit Strength & Conditioning

Hey guys,
A friend of mine needs to rehome their sweet dog, Timber! She is 6 years old, a Boxer, pit mix, spayed and up-to-date on her shots! She needs a home with out children and other animals. Let me know if you know of anyone interested or you yourself would like to add an additional family member! Fingers crossed we find her a new forever home!❤️

New T-shirts are available for purchase via the web store! Use the QR code to purchase your new gear now!! http://bit.ly/cfanthology

Happy Birthday, Bryan Nalley!! You have become such a huge part of our CrossFit family! Your hard work, kindness & loyalty are such a rare combo these days! We feel so lucky and thankful to have you apart of our lives. We love you, & Happy Birthday!!:)🎉🎉🎉

Happy Birthday, Adrian!!! No matter what kind of day you have had, you always bring a smile! Your positive energy & genuine kindness is contagious...You are such a special part of our CrossFit family, Adrian! CHEERS to you on your special day!!! We love you!

so sadly I have to announce that this week is Coach Cuong’s last week with us. He will be moving on with his family to start a new chapter. Saying that he will be missed is an understatement... we love and appreciate you and know that you always have a place with us at CrossFit Anthology!❤️❤️💪

01.05.2021 WARM-UP1) 400m Jog2) Crawling Warm-Up3) Hollow Body Hold, Ring Dip Support Hold4) Barbell Bubo Pec SmashACTIVE MOBILITY1) Banded Pec Stretch2) Tricep Smash3) C

Happy New Year, & welcome back!:)

01.04.2020 WARM-UP1) Cardio Warm-Up, 2-minutes on any machine2) Mini Band Glute Warm-Up3) Barbell Back Squat Warm-Up4) Barbell Adductor & Quad SmashSTRENGTH: Back Squ

Last WOD for 2020...Join us for a new years workout tomorrow at noon!:)

12.31.2020 WARM-UP1) 15 calories2) Scap Pull-Ups & Kipping3) Bar Warm-Up4) Barbell Trap, Quad & Adductor SmashACTIVE MOBILITY1) Weighted Butterfly Stretch2) Lat S

12.30.2020 WARM-UP1) 400m Jog2) Tall Plank Series3) Banded Pull Apart Series4) Wide Stance Good MorningsACTIVE MOBILITY1) Pec Smash & Stretch2) Hamstring Tack & F

12.29.2020 WARM-UP1) 250m Ski + 250m Row2) Pull Over on Foam Roller3) Siding Lunge Series w/Plates4) Pistol VariationsACTIVE MOBILITY1) Calf & Shin Smash2) Anterior A

Hey guys,
Hope everyone had a Merry Christmas! Just a friendly reminder that if you chose to travel by airplane during the break, please give yourself a 1 week quarantine period for the safety of our other members. If you are in need of equipment we are happy to drop it off for you. Just let us know! Looking forward to getting back in the gym!💪💪