A Runners life and living

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In this inspiring episode of the Happy Cast podcast, we’re thrilled to welcome Aum Gandhi (@theaumgandhi) , co-owner of Run Tri Bike (@runtrimag) and a beacon in the world of endurance running. Fresh off his nomination as Runner of the Year by Runner’s World, Aum shares the riveting journey from his initial steps into running to becoming an ultra-endurance athlete and a philanthropist. Dive into Aum’s transformative tale of sobriety, which redefined his life and running career, propelling him to achieve unimaginable distances and goals. Discover the story behind Run Tri Bike, a platform that champions inclusivity and support within the endurance sports community, reflecting Aum’s passion for bringing athletes together from all walks of life. Aum opens up about his involvement with The Richstone Family Center, revealing how this connection deeply influences his approach to running and his broader life philosophy. The discussion further unveils Aum’s grueling experience at the “Moab 235,” highlighting the critical roles of pacers and the supportive network within the 200-mile race community. This episode also touches on the lighter side of ultrarunning, from the motivations behind running for hot food at races to the humorous debate on the minimum miles required to justify wearing a running vest. Through a blend of heartfelt stories and light-hearted banter, this episode captures the essence of the ultrarunning community, offering listeners a comprehensive look into the world of long-distance running. Tune in to explore how one man’s path to sobriety and love for running turned into a mission to uplift others and change lives, stride by stride. At the end, Andrew talks about the newest (and longest) race yet in North Texas coming this May - the High Hope Endurance Run by Mammoth Race (@mammoth_race) , which offers anything from a 5k to a 200k, right in Glen Rose! Apple: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000648165971 Spotify: https://open.spotify.com/episode/1Qe8YxgWfUUpBZLv1DhUPd?si=DNdT-dN9TDWv2zkvzx6v0Q

https://youtu.be/jpd5m77wcbc?si=QmZjxJXlQWYcg2TZ

MOAB 240 | MIND OVER MILES | Ultramarathon Documentary The legendary Moab 240 ultramarathon has been on Sally McRae’s mind for a long time - and this year was finally the right time to take on the challenge. MIND...

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Cowtown Half Marathon Sunday

5k for Cowtown on Saturday

https://youtu.be/8F9jXYOH2c0?si=PhdYqWDrAaeLOaUc. Just funny!!!!

Top Soccer Shootout Ever With Scott Sterling (Official Original) - Studio C A soccer match between the Yale Bulldogs and the North Carolina Tar Heels comes down to Scott Sterling and the most epic penalty kick shootout you'll ever se...

https://youtu.be/LZ-DE-hmiGE?si=kDuN0ZTE94Plzygs

The Barkley Marathons: The Race That Eats Its Young - Award Winning FULL DOCUMENTARY Every year, 40 international runners descend upon a small town in Tennessee to test their mental and physical limits against the Barkley Marathons. Devised a...

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No Bake Energy Bites | Gimme Some Oven The BEST No Bake Energy Bites recipe! Easy to make, perfect as a healthy snack or breakfast, and SO irresistibly delicious.

I have not been on this site for awhile. I am Coming back and will be doing daily updates, workout and recipes!!!!

Exploring in Sonora Texas today!!!!

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5.01 miles this morning. Going for that 1000k!!!!!!!

Starting a 1000k virtual run (620 Miles) May 1st to August 31st

The Great Virtual Race Across Tennessee 1000K The Great Virtual Race Across Tennessee 1000K is on Friday May 1, 2020 to Monday August 31, 2020. It includes the following events: Race Across Tennessee and Race Back Across Tennessee.